No Coast BJJ

Brazilian Jiu Jitsu Academy in Waukee, Iowa affiliated under Erik Paulson's CSW (Combat Submission Wrestling)

[No Coast BJJ @nocoastbjj]

@SThompson515 Just drove by that about 20 minutes ago and had the same reaction!

[No Coast BJJ @nocoastbjj]

@nocoastbjj's @Mr_Flaig and Ben Thelke working on their standing RNCs and Blue Steel expressions. #bjj #jiujitsu #bluesteel

[No Coast BJJ @nocoastbjj]

No Coast BJJ's @Mr_Flaig will be traveling to Portland, Oregon on January 29th to be featured in @ChaelSonnen's Submission Underground 3!!! https://t.co/Hc6z5SCEdV

[Submission Underground @SUG_Grappling]

Derrick Flaig joins our undercard from @nocoastbjj at #SUG3! https://t.co/cn1LcHHhw4

[No Coast BJJ @nocoastbjj]

CSW || NOGI JIU JITSU
MON/WED @ 7 PM || @nocoastbjj

[No Coast BJJ @nocoastbjj]

FRIDAY OPEN MAT || 6:00 - 7:30 PM || DON'T FORGET YOUR WHEATIES

[Governor of Grappling | Jordan “Jitsu” Peitzman @govofgrappling]

NO COAST BJJ || @nocoastbjj

#bjj #jiujitsu #martialarts #iowa #jiujitsulifestyle #wrestling

[No Coast BJJ @nocoastbjj]

No Coast BJJ blue belt, Derrick Flaig (@Mr_Flaig) with the oh-so-typical Awkward Shaka.

[No Coast BJJ @nocoastbjj]

No Coast BJJ Advanced Class || ALL BELTS WELCOME!

Mon/Wed (No-Gi/CSW) @ 7:05 PM || Tues/Thursday (Gi) @ 6 PM

[No Coast BJJ @nocoastbjj]

No Coast BJJ Fundamentals Class

Mon/Wed @ 6 PM || Tues/Thurs @ 7:05 PM

[No Coast BJJ @nocoastbjj]

No Coast BJJ Kid's Class

Mon, Tues, Thurs @ 5:15 PM

[No Coast BJJ @nocoastbjj]

Just posted a photo @ No Coast BJJ https://t.co/9jtF5zyIYl

[No Coast BJJ @nocoastbjj]

#Repost @landduschen
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Good afternoon at the Submission Challenge.… https://t.co/PMUDv3tHoP

[No Coast BJJ @nocoastbjj]

#Repost @mr_flaig
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Ended up in first place after a tough match.… https://t.co/OUrCGYpL20

[No Coast BJJ @nocoastbjj]

Awesome turnout today at No Coast BJJ. Great classes taught by Jordan… https://t.co/FccGyt631E

[No Coast BJJ @nocoastbjj]

DMU representing tonight taking both the essentials and advanced… https://t.co/EJsw1VtktB

[No Coast BJJ @nocoastbjj]

#Repost nocoastbjj
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Congrats Jim Kim fourth stripe on his purple… https://t.co/hvEVOIw7W0

[No Coast BJJ @nocoastbjj]

#Repost @elvismutapcic
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Tickets are on sale at https://t.co/oZcKEIWubv https://t.co/AfVnyms77F

[No Coast BJJ @nocoastbjj]

#Repost joshneer24
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Gonna be some sick fights tonight for MCC61.… https://t.co/1oosKhBUWp

[No Coast BJJ @nocoastbjj]

#Repost @jay_185
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Tomorrow I clock in & go to work👊🏾
See My friends &… https://t.co/9N0POsGCEg

[No Coast BJJ @nocoastbjj]

#Repost nocoastbjj
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#quoteoftheday #ncbjj #nocoastbjj #csw @ No Coast BJJ https://t.co/cyFcxvEoum