🌻Noelle🌻

[🌻Noelle🌻 @noellebartness8]

Words of wisdom from a coworker today.."You're not having a bad day, you're having a bad moment. Don't let that define the day."

[🌻Noelle🌻 @noellebartness8]

So happy I invested my retirement into Bitcoin. #lifechanging #noregrets

[🌻Noelle🌻 @noellebartness8]

On the bright side of things, this is the perfect time for younger workers to bump up them 401K contributions and set your future self up for success 🙌🏻

[Kendall Long @itskendalllong]

I am SO here for @Clare_Crawley ‘s season of @BacheloretteABC 🙌🏼 🌹Let’s hope the men live up to her maturity 💁🏼‍♀️✨

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Surround yourself with the people who partake in positive habits like reading, working hard, being kind, optimist , helping others, eating well, exercising and goal oriented.

We soak up the qualities and practices of those around us, choose them wisely.

#aromichabits #RDN

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

At the end of the day,it doesn't come down to who has more talent or intelligence.

It’s about making the choices that others aren’t willing to make.

That means:
🍉Quality over 🍟
😴Sleep over social📱
🏋️‍♂️Training over games🎮
📚Academics over partying🍺

https://t.co/yCXksiXRfx

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Why is saying “no”to a 🍪 and eating nutrient dense foods🍌depriving yourself? 😐

Eating a diet primarily of fresh🍎fruits,veggies🥦 and quality protein is what your brain 🧠, 🦴bones and tissues need to be healthy...

Eating well & prioritizing nutrient dense foods is HEALTHY.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

An *adult lost 30lbs by✂️down carbs & wants to recommend a low-carb diet for all.🙄

✅What he really means is he ate less & created a kcal deficit which resulted in ⬇️#weightloss .

#Carbs aren’t the cause for our obesity epidemic ...

#RDchat #diet https://t.co/rWv27En8xv

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Friendly reminder that dessert🍨 doesn’t have to mean ice cream,🍭, cookies, cake or🍫.

Have a sweet🦷after lunch or dinner ?
Instead try having:
🍌Blended with🥛
🍎Apple with almond butter with dark chocolate chips sprinkled
🍓Berries mixed in Greek yogurt with🥜peanut butter

[🌻Noelle🌻 @noellebartness8]

All I want for Christmas is my final grades to be posted so I can get reimbursed 🤞🏻🤞🏻

[Erica🌱 @its_riccaa]

Y’all need to see this video collage of all the crazy things my Physics Professor did this semester😭. He’s in his 70s and is still doing all of this for us🥺💛

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Surround yourself with people who support the future you’re working to create.🔥

[Kwik Trip @KwikTrip]

Me: *breathes*
Wisconsinites: Brilliant. Do it again.

[Emeka. @emekanu]

When you promised yourself you'd do better and you actually did do better.

[🌻Noelle🌻 @noellebartness8]

I never thought I’d be so excited for turtlenecks to make a comeback

[annika hegrenes @annika_hegrenes]

as a minnesotan i am obligated to decline any proposal made with an engagement ring that isn’t made from my friend in the diamond business, shane company, in minnetonka at 394 and hopkins crossroad, and in woodbury at I-94 and radio drive.

[🌻Noelle🌻 @noellebartness8]

@olivia_c33 Thanks, I needed that more than you know! Some days I just feel like pulling my hair out!

[🌻Noelle🌻 @noellebartness8]

I miss my old work so bad, I wish I could go back 😫

[ATM @alissamoe]

Minnesotans are the most optimistic breed of human