Noel Lyons MSc

Coaching Leaders (and their teams) to work smarter, not harder. Executive Coach / Masters Triathlete. #stress #resilience #mentalhealth #mentalfitness

[Noel Lyons MSc @noellyons]

Are you keeping up with the #science? Many myths circulate online around #willpower - yet there's more to it than just suppressing short-term urges!

My latest book now out in print / #paperback: https://t.co/VlSEDVKAjQ

[Noel Lyons MSc @noellyons]

"When you know you don’t know, then you naturally tune in. And when you pay attention, you have choices that otherwise you are blind to." – Ellen Langer

#Mindfulness #MindsetShift

[Noel Lyons MSc @noellyons]

“#Confidence is not feeling like you’re the best at something, it’s feeling like it’s okay to be you when you’re not the best at something.” – Dr. Becky Kennedy

[Noel Lyons MSc @noellyons]

Starting the year off on the right note!

My latest post on Substack...

#PositiveEnergy #MindsetShift #NewYear2025

https://t.co/bRXDI1tFSk

[Noel Lyons MSc @noellyons]

Interested in an AI review of how you spent 2024 on Twitter? Try https://t.co/OSz7qDjmhR

Tells me I have a strong opinions and spoke a lot about #leadership and #mentalhealth... yep that would be me!

[Noel Lyons MSc @noellyons]

Seek adventure. Meet new people. Expand your perspective. Creative people often simply have more experiences to call upon!

#Creativity #Creative #comfort

[Noel Lyons MSc @noellyons]

Two simple #questions to ask yourself when you find yourself excessively #worrying:

“Is this useful?” - “what matters most?”

[Noel Lyons MSc @noellyons]

Genuinely #happy people don't just sit around feeling contented. They make things happen. They seek new achievements. They pursue new understandings.

#TuesdayFeeling #Tuesday

[Noel Lyons MSc @noellyons]

Why wait for New Year when you can start now?!

Don’t be afraid to do what you’ve never done and go where you’ve never gone,
because both are pivotal in becoming who you’ve never been and having what you’ve never had.

#Growtober #GrowthMindset #Growth

[Noel Lyons MSc @noellyons]

How #courage and #authenticity go hand-in-hand

'Dare to be yourself: courage promotes self-authenticity via sense of power' https://t.co/jqE0J5XAie

[Noel Lyons MSc @noellyons]

How to Find Your Sense of #Self?

"You have to be able to sit with yourself for 10-15 minutes at a time and listen to what’s inside you that moves you in a positive direction."

- Andrew Huberman #authentic #Purpose

[Noel Lyons MSc @noellyons]

"Freedom, by definition, is people realizing that they are their own leaders."

- Diane Nash

#leadership #LeadershipMatters #Freedom

[Noel Lyons MSc @noellyons]

Not to act upon your ambitions is akin to giving up on yourself!

#DREAM #manifesting #imagine

[Noel Lyons MSc @noellyons]

The trick? To be able to release control when you have built up enough expertise in a particular domain.

#creativity #FLOW #brain #neuroscience

Flow is Expertise Plus Letting Go
https://t.co/nPKyQUZ38h

[Noel Lyons MSc @noellyons]

Need to get your creative juices flowing?

"Even a single, brief bout of aerobic #exercise can ignite #creative thinking.” - Dr Chong Chen

https://t.co/PPs8tL8NHU

[Noel Lyons MSc @noellyons]

@DanielMunday Only right to reflect Dan - now for the next chapter!

[Noel Lyons MSc @noellyons]

Know... what you need to know. Ignore the rest!

#Focus #Attention #BrainFog

[Noel Lyons MSc @noellyons]

Subscribing to 'work/life balance' effectively means you are spreading yourself too thin

You've got to decide which of those balls you are juggling you can afford to drop, in order to go all in on what matters most! #Focus #attention

[Noel Lyons MSc @noellyons]

The key to managing #frustration is to understand and accept your feelings...

Before you lose the ability to #think clearly!

[Noel Lyons MSc @noellyons]

The most common thing that gets in the way, of seeing something as it truly is... are our preconceptions around it!

#REALITY #curious #OpenMind

[Noel Lyons MSc @noellyons]

@LewisHowes Carpe Punctum = seize the moment (they add up!)