@furramiun Apply liberally to the inside of the suit and to your body. Focusing on legs, arms, back and belly. Depending on the opening of the suit, back or front...you may need help or a lanyard put through the zipper pull to help put it on
@furramiun Depending on your preference. Plain talcum powder from a reputable source can be used as a dressing aid or you can use silicone lubricant that is body safe. Use either liberally in a place where you won't have an issue if you spill any.