this account is dedicated to documenting me beating the living shit out of depression + getting my life turned around.
short list of goals:
- new diet
- new body
- new job
i suspect these will need to be accomplished in that order
my dear followers - i apologize for going dark. i got sick right after the holidays. i have since recovered and have resumed locking in. the diet is back on track as of this past week. i will admit... i faltered during my period of illness. we are, however, so back
day 23:
daily updates were getting too tedious. i have maintained a strict diet, breaking for special occasions only. i have also maintained a consistent exercise regimen. locking in has come and go, it is clear that is the real challenge
day 14:
locked in early today. no exercise tho. but u alr know the sleep and nutrition was on point. tomorrow the whole spread will be executed.
stay tuned, everyone
day 11:
- sleep: great
- nutrition: prepped
- run today
atp a new format will serve me better than the current. i am now at a point where my celebrations are now daily habits.
all that said, can i lock in?
fuck it β im not doing shit today and im not feeling bad about. i need more sleep. my brain has been shutting down slowly all day.
tomorrow will be better
day 7:
- high quality sleep: completed
- well-balanced nutrition: achieved
- another afternoon run: coming soon
day three of locking in? letβs see if he can do it