@inooo_ymk Creatine monohydrate. La plus testée c’est créapure si je pas de betises. Géneralement toutes les marques prennent celle la, t’as plus qu’a prendre la moins chere
BE BORING OCTOBER:
- Go to the gym
- Take your vitamins
- Meal prep every Sunday
- Eat your home-cooked meals
- Walk 8,000–10,000 steps a day
- Pack your gym bag the night before
- Say no to things that drain your energy