Alberto Maldonado

Comic Book Artist, Networker

[Elie Jarrouge, MD @ElieJarrougeMD]

Want your health back? Do this:

❌ Cut sugar, junk carbs & seed oils
❌ Cut alcohol & smoking
✅ Eat more meat, egg, & animal fat
✅ Fast 16 hours a day
✅ Train: Push, pull, squat
✅ Get sunlight. Prioritize Sleep.

No hacks. Just how humans are built.

[Darshak Rana ⚡️ @thedarshakrana]

MIND-BENDING 🧠

1953: This man discovered the "reality manipulation" code that showed:

• Reality is programmable
• Miracles can be calculated
• Prayer is a science

Here's the "6-letter code" that unlocks the universe: 🧵

[Ricardo Hernández @SoyEfectivo]

El dinero no grita, susurra en detalles que el 99% ignora.

Los millonarios no hacen grandes movimientos, escuchan pequeñas señales.

7 susurros financieros que están intentando hacerte rico ahora mismo.

Abro hilo 👇🧵

[Alberto Maldonado @nojochmac]

@musk_news13 👍

[Elie Jarrouge, MD @ElieJarrougeMD]

Good metabolic health doesn’t need meds, surgeries, supplements, or biohacking. It comes down to:

✅ Avoid junk food
✅ Eat real, whole food
✅ Get enough electrolytes
✅ Move your body
✅ Spend time outside
✅ Sleep 7-8 hrs
✅ Manage stress

Simple, but not easy!

[Desiree @DesireeAmerica4]

Trump just dropped a game-changer.

He’s taking billions from bloated private university endowments and using it to fund the American Academy—a world-class, free education for every American. No new debt, just real opportunity.

Elite institutions won’t know what hit them. 🎯

[MatrixMysteries @MatrixMysteries]

What if I told you that a single income once provided a home, a car, and a comfortable life for an entire family?

One shift in the economy made sure that would never happen again.

Here’s how they used feminism to double the workforce, slash wages, and turn two incomes into a necessity🧵

[dejanira @dejanirasilveir]

🚨🚨EL CEO DE PF¡ZER Albert Bourla ATRAPADO y ACORRALADO 🥳 🔥

Con Preguntas que los grandes Medios de comunicación se niegan hacerle 💥🔥🔥🔥

[Grecia Rocha Soriano @GreciaRochaS]

👋🏼Soy abogada constitucionalista, salí sorteada en la tómbola para el proceso de renovación del PJF. Uso este espacio para compartir un poco más de mí y podamos dialogar sobre los nuevos retos del Derecho.

[Alberto Maldonado @nojochmac]

@CarlaEUrenaA @realDonaldTrump @POTUS @marcorubio Ese vídeo no es reciente. No tiene fecha ni lugar de emisión. Cuando dice "el actual presidente" sin mencionar nombre alguno. Creen que somos tan faciles de engañar?

[Nick Di Fabio @NickDiFabio1]

Your ADHD brain isn't broken.

It's actually designed for success.

Some of the world's most successful people have ADHD.

The difference between you & them?

They learned how to use it.

Here's what it REALLY is, how it works, (& how to turn your ADHD into a superpower):

[Adam @AdameMedia]

BREAKING:

Nvidia is down 15% representing a wipeout of $450 billion!

The NASDAQ is on track to lose $2 TRILLION

All thanks for DeepSeek AI from China.

DeepSeek is the biggest paradigm shift and single most disruptive product in a long time.

It also exposes how much money is being funneled into what increasingly feels like a massive tech scam.

They showed you can do AI MUCH cheaper. A few million compared to so many billions.

And it’s all open source (which is a massive win for humanity!)

[dejanira @dejanirasilveir]

🚨🚨EL VIDEO MÁS PODEROSO QUE VERÁS HOY.

EL DISCURSO QUE MATO A John F. Kennedy.

"Hay un plan en este país para esclavizar a cada hombre mujer y niño. Antes de que termine mi mandato revelaré ese plan":____ John F. Kennedy"

7 días después fue asesinado 😳

[scottJag @scottJag]

Your doctor is trained to manage your decline, not prevent it.

That realization made Dr. Peter Attia walk away from surgery forever.

He's dedicated his life to one mission: cracking the code of healthy aging.

His findings are transforming how we think about life after 50:

[Elie Jarrouge, MD @ElieJarrougeMD]

Food is more than just fuel for your body or a tool to curb hunger—it is information. Every bite you take sends chemical messages that shape your metabolism, hormones, immune system, and even mental health. While calories and satiety matter, focusing solely on them misses the bigger picture of what food truly is and what it does.

The quality of your food—its nutrient density, how it impacts your blood sugar, and whether it supports or disrupts your gut health—determines how your body functions at a cellular level. For example, a bowl of processed cereal and a plate of pastured eggs with vegetables might have similar calorie counts, but their effects on your body couldn’t be more different. One sends your blood sugar on a rollercoaster ride, inflames your body, and provides little nourishment, while the other stabilizes blood sugar, fuels your brain and muscles, and supports repair and regeneration.

Food is a tool for healing, prevention, and optimization. It influences how you feel, think, and age. It can either help you thrive or quietly erode your health. So next time you sit down for a meal, ask yourself: What is this food telling my body to do?

[ImpactoEterno @ImpactoEterno]

¿Qué pasa con tu cuerpo si dejas el azúcar por 14 días?

Estos 9 cambios te van a sorprender.

Después de leer esto, puede que no vuelvas a comer AZÚCAR nunca más. 🧵

1. La hinchazón de tu cara y abdomen comenzará a desaparecer.

[Elie Jarrouge, MD @ElieJarrougeMD]

The most important thing you can do for your health is to reduce visceral fat. How?

1. Lower your baseline insulin by eliminating sugar, refined carbohydrates, seed oils, and all ultra-processed foods.
2. Build muscle through a high-protein diet and resistance training.
3. Practice intermittent fasting to stimulate more fat burning.
4. Improve your sleep quality.
5. Reduce your stress levels.

[Alberto Maldonado @nojochmac]

@acastagne Tu escrito refleja lo que piensas de ti mismo y tratas de adjudicar a los demás esos pensamientos a sabiendas que están basados en obviedades, panfletos y propaganda inútil contra la dignidad del pueblo, rescatada de bribones como tú, a partir del gobierno de AMLO. Ten dignidad.

[Maximiliano Jazal @maxijazal]

La proteína puede resolver el 99% de tus problemas, pero pocos saben:

• Cuándo consumirla
• Las mejores fuentes
• Cuánta necesitas
• Cómo impacta tu cuerpo

Si quieres dominar todo sobre las proteínas, este hilo es para ti: 🧵👇🏻

[Alberto Maldonado @nojochmac]

@elonmusk Esperemos que así lo hagan