Nolene Conrad

SA Track, Cross Country &Road running athlete. Full time teacher as well.

[SAIDS @drugfreesportZA]

Pretoria-based sprinter Akani Simbine dashed into the history books when he became the fastest South African... http://t.co/yxzhw0Gc5a

[Nolene Conrad @nolacon]

To all runners, looking for some inspiration, I recommend you watch this great movie #Mcfarland,USA #goosebumps

[Nolene Conrad @nolacon]

Lol“@MalcolmTooXtra: Sensitive Twitter just always be complaining. They don't even do research first.”

[Nolene Conrad @nolacon]

Not even this crazy cold jhb weather can stop us tracksessiondone #teamwork #determination #discipline #8degrees @ReneKalmer @Chris10Kalmer

[Nolene Conrad @nolacon]

School holidays have begun, I get to be a full time athlete for 3 weeks! Now i start my Kenyan lifestyle train,eat,sleep,train,eat,sleep

[Elana Van Zyl Meyer @elanameyer]

Follow @TeamVitalitySA to train with for the @CTMarathon! They offer great health and fitness advice for all runners!

[Nolene Conrad @nolacon]

Had a great training run with my new tomtom watch! Thanks to @TomTom and my club Boxer for making it happen

[Beverly Maphangwa @Bevstar7]

Nominations can be made via the gsport website (http://t.co/roIbIG7Ni8) or via gsport’s social media channels

[Nolene Conrad @nolacon]

Thank you @SPARladiespta for the awesome gadgets! Very useful #schoolteacher :)

[Kass Naidoo @KassNaidoo]

I love the gsport Awards because the public nominate their heroes of women's sport. http://t.co/lBzbvSCdBR #Icons #RoleModels #gsport10

[Nolene Conrad @nolacon]

Good! “@SABreakingNews: Suspect arrested for raping jogger on the side of the road http://t.co/gXoJnt2sn9”

[Nolene Conrad @nolacon]

@peterjohnmoses dankie hahaha ek kan koue handle net nie die wind ni ! My 26km longrun was bietjie moeilik vannoggend ma darem survive :)

[Nolene Conrad @nolacon]

I love waking up in Cape Town #home #family #momsbreakfast #love

[Elana Van Zyl Meyer @elanameyer]

Great run by @nolacon @SPARGrandPrix today ! Gutsy run and great example for youngsters! #Boxer club

[Nolene Conrad @nolacon]

@elanameyer @SPARGrandPrix thank you Elana :)

[Nolene Conrad @nolacon]

@juneschn thanx June :)

[Nolene Conrad @nolacon]

Welldone S“@athleticsafrica: Men's 5000m results. Longosiwa 13:07.26, Koech 13:11.22, Mokoka 13:20.22 (via @RunKenya)

[SPAR Grand Prix @SPARGrandPrix]

Some great memories of the #SPARRaceDBN a truly memorable and well organised race!

[SPAR Grand Prix @SPARGrandPrix]

A birds eye view of the leading pack at the 2km mark of the #SPARRaceDBN #Durban