Julia Nolan

[Julia Nolan @nolan_julia]

Check out RSP nutrition supplements and use my code RSPjnolan at checkout for 30% off your order!

[Julia Nolan @nolan_julia]

My FAVORITE supplements! Use my code RSPjnolan at checkout for 30% off ☺️

[Julia Nolan @nolan_julia]

New rewards program!

[Julia Nolan @nolan_fastpitch]

Finally! First one of the season!

[Julia Nolan @nolan_fastpitch]

Opening day for my two favorite #indyball guys!! #herewego1s #letsgo24 #mybestfriends

[Julia Nolan @nolan_fastpitch]

Putting together some video for this HS junior 2 send 2 colleges and had to share this clip of her screwball! #nasty

[Julia Nolan @nolan_fastpitch]

And people ask how I have a partial tear in my UCL from windmill pitching. Coaches take care of your pitchers!! https://t.co/H2wwT8DULF

[Julia Nolan @nolan_julia]

Halloween at AB day one #dysfunctional #ninjaturtles #alwaysflexing https://t.co/HQX4Ir8a0H

[Julia Nolan @nolan_julia]

Cramming ten minutes before the exam won't work people.

[Julia Nolan @nolan_julia]

When you find out season 6 of the league is on Netflix and watch 6 episodes 😍

[Julia Nolan @nolan_fastpitch]

Barbell hip thrusts, one of my favorites!! 225lbs for 5 reps

[Julia Nolan @nolan_fastpitch]

Might need some new shoes...#pitcherproblems #softball

[Julia Nolan @nolan_fastpitch]

Drive off that back leg for power, flamingo (one leg) drill is great for balance and isolating the back leg.

[Julia Nolan @nolan_fastpitch]

There's nothing worse than having to pitch with a crappy ball. Pitchers, ALWAYS keep a ball in your glove.

[Julia Nolan @nolan_julia]

@Wass_Strength @ascarborough so true!!

[Julia Nolan @nolan_julia]

It's amazing that I had been playing softball for so many years being taught the wrong things. Wish I could go back with this new knowledge.

[Julia Nolan @nolan_julia]

Tryouts start this Sunday!! Take a look at the link and see what we do at AB!! http://t.co/O58ywfqOZi #process #softball

[Julia Nolan @nolan_julia]

"Sometimes you make choices in life and sometimes choices make you" -Gayle Forman, If I Stay

[Julia Nolan @nolan_julia]

Got some pitching in today at infield!!