Today we're publishing real-world results from Rest, the world's first AI sleep program.
After eight weeks with Rest, users on average cut the time it takes to fall asleep and the time spent awake at night roughly in half (52% and 49%, real-world cohort of 318 users).
Rest matches what behavioral sleep programs led by human coaches and clinicians achieve, at a fraction of the cost, with no waitlist, and available 24/7.
This will be a game changer for the 70 million Americans with insomnia symptoms and no good alternatives.
With all the understandable concern about AI, this is one example of it being used for good.
Very proud of our team, including the incredible sleep experts who helped us build Rest. This is a big milestone for all of us.
Read the paper: https://t.co/8OnR8HKszo
Last night Rest showed up where insomnia actually lives: TikTok Shop at 3am.
This Sleep Awareness Week, we didn't want to talk about sleep during the day. We wanted to find people at the exact moment insomnia has them in its grip — scrolling, making bad decisions ("late night mistakes"), doing anything but sleeping.
Streamers went live teasing sleep "hacks" — cooling pillows, melatonin gummies, panda-eye concealers. All of it a setup to offer something actually backed by science that works: Rest.
In one night, we partnered with creators reaching a combined audience of over 500,000 people. People who were wide awake when they wanted to be sleeping. We met them in their worst moment and offered them a real way out — an AI-powered sleep program built on real clinical science, not another band-aid.
Because this Sleep Awareness Week there's no shortage of awareness that sleep matters. What's missing is awareness that effective solutions actually exist.
If you or someone you know is struggling with sleep, this Sleep Awareness Week we're offering 50% off: https://t.co/JgKLBrYrTi
#SleepAwarenessWeek #LateNightMistakes #RestApp #StartSleepingGetDreaming
Hey Ty — totally get how brutal that can be. I run Rest (https://t.co/P6SRHUY3W8), an AI-based sleep protocol built with Dr. Ashley Mason (UCSF) — she was on Peter Attia’s podcast earlier this year.
It’s helped thousands reduce time awake at night, number of awakenings, and time to fall asleep. Happy to give you free access if you’d like to try it.
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