Nomphithi Mtshali

Former child star, mother of twin girls and boy

[Nomphithi Mtshali @nomphithim]

@Lesufi I'm so proud of them. Boots on the ground!

[Aproko Doctor Global @aproko_doctor]

Emeka and Nkechi! If your baby’s breath sounds off, don’t overlook it. It could be a warning sign!

[Nomphithi Mtshali @nomphithim]

@khethiii_m " joy" ..will be on my solo date to "soul 2 soul"

[De Christian Life @DeChristianLife]

A woman can nurture any and everything in their Husbands. It's a choice

[Barbara Oneill @BarbaraOneillAU]

🦴 Remove Salts from Your Joints Naturally! 🌿

Over time, harmful substances build up in the joints, leading to discomfort and stiffness. Luckily, this simple natural remedy can help cleanse and restore mobility!

🌿 Bay Leaf Joint Cleanse Recipe:

🍃 Take 5g of bay leaf
💧 Boil in 300ml water for 5 minutes
♨️ Pour into a thermos and let it steep for 3-4 hours
🥄 Strain and drink within 12 hours

💡 Why This Works?

✅ Helps remove salt buildup from joints
✅ Reduces stiffness & discomfort
✅ Supports joint mobility & flexibility

For best results, repeat periodically and combine with a healthy, anti-inflammatory diet! 🌱

[Grace Gym🏋️‍♀️ @GraceGym_]

Brush Your Teeth With Banana Peel To Whiten Your Teeth Naturally, Secret Dentists Will Never Tell You👇👇👇

[SAFO NYAME HERBAL THERAPEUTICS @safonyameherbal]

Remedy to reduce your bad cholesterol levels, reduce your risk of stroke and more🍀💚

You may need it🫂

[Pharm. Greatman @OGreat6]

BAD BREATH

also called halitosis, can be embarrassing and annoying. But it is not just about smelling fresh, it….

[Worldly @WorldlyHQ]

This is the wonderful use of white vinegar in agriculture.

[Pharm. Unique @celebritypharm]

COUGH: WHY IS IT PERSISTENT DESPITE TAKING MEDICATIONS

Different kinds of cough require different cough medicine.

No matter how mild or severe a cough could be, taking the right medications makes the difference.

There are times when you don't need medication to relieve a cough and it will stop once the trigger is out of the way.

How about when you need a cough medication? What actually works ?

Come with me 👇

[Pharm. Greatman @OGreat6]

Ever wondered what drug expiry dates really mean? 🕒💊

Understanding these dates is crucial for ensuring your medications are safe and effective.

Let's break it down

[Arrive Alive @_ArriveAlive]

Advice on Sharing the Roads Safely with Trucks https://t.co/Lel3BIp0Fi #ArriveAlive #RoadSafety #Trucks #HighwayHeroes @N3Route @SANRAL_za @BakwenaN1N4 @TRACN4route

[Typical African @Joe__Bassey]

Incredible ✊🏾

[Road Traffic Management Corporation (RTMC) @TrafficRTMC]

As many people return home or head back to work, the RTMC reminds all road users:

*Do not speed. Slow down and save lives.

*Take regular breaks. Avoid fatigue, stop and rest every 2 hours.

*Buckle up. Seatbelts save lives.

*Stay focused. Avoid distractions while driving.

[Naijasermon.com @naijasermons]

Are you in need of songs to fuel your hunger to pray? 🤗🔥

Check out these songs:

- A Thread

[Michael Morelli @morellifit]

This is Toxicologist Yvonne Burkart.

She's spent years researching what's REALLY damaging our bodies.

Her message? We have no idea just how toxic our modern lifestyle is...

Here are 8 things you need to STOP doing (they're poisoning your body):

[Pharm. Unique @celebritypharm]

The sweet cassava contain lower level of cyanide, while the bitter cassava is highly rich in cyanide

Remember, Garri is gotten through cassava

Normally, this Cyanide is available to protect the Cassava plant from herbivores and insects because it’s toxic to them.

However for humans, we are not exposed to this harmful amount of cyanide because of the processed form of cassava we consume.

[Chirag | AI creator @DivineManhood]

The most versatile medicine in the world:

Baking soda.

They want you to believe it's just for baking...

But this simple ingredient can do amazing things for the human body.

8 Ways to Use Baking Soda to Improve Your Health:

[Pharm. Unique @celebritypharm]

EZCEMA: ACTUAL CAUSES AND PREVENTION

Eczema is a very common skin condition, but for so long, has been mistaken for Tinea versicolor.

In this thread, you will learn the causes of Eczema and how to avoid triggers.

Come with me 👇