Noni

Antisocial Butterfly 🦋

[Noni @noniii_b]

I’m such a fine woman gaddamit🤭😍
Had the absolute best time in Montenegro 🇲🇪

[Noni @noniii_b]

@Aunty_Barbra This or stepups are my go-to unilateral glute exercises

[Noni @noniii_b]

Nice👏🏾👏🏾👏🏾
I did 46kg this morning 😅

[Barbra🌹 @Aunty_Barbra]

Gym-goers!!
What is your current sumo squat PR??!!
Me:50kg

[Noni @noniii_b]

8 hours workday and i am in meetings for 5 😩

[Noni @noniii_b]

@shredwithQpid Being calorie aware changes your relationship with food

[Noni @noniii_b]

Gonna attempt being gluten free for the rest of the month, let’s see if it would help reduce my bloating

[Noni @noniii_b]

That’s how my life flashed before my eyes doing hip thrusts this morning o
80kg i have done a couple of times before, i suddenly couldn’t lift and adjust the safety of the machine, had to ask for help 😭😭
Luteal phase had me being a weak ass 😩

[Noni @noniii_b]

@sympli_huge Thank you!

[Noni @noniii_b]

30 years
I lift weights 3-4 times weekly, and went from frame 1 to frame 2 in a little over a year and been maintaining it.
34kg down! Working out and eating healthier was the best decision!

[Barbra🌹 @Aunty_Barbra]

Gym goers that are 30 years and older,can you share your physique here??? So you can inspire us to take our health seriously.

[Noni @noniii_b]

@ma46344 Thank you!
Yeah i have some loose skin but very little tbh. I think because i started lifting heavy weights from the beginning it helped to prevent a lot of loose skin

[Noni @noniii_b]

@TomeofTomeKoko 😅😅 just keep at it
It gets a little easier

[Noni @noniii_b]

@HazaamKazaam Thank you!

[Noni @noniii_b]

@aubreyojoshu Thank you!

[Noni @noniii_b]

@zimbiat_ @JajaPhD Thank you!
Yes i did
Less carbs, more protein and i reduced processed foods and refined sugar

[Noni @noniii_b]

@Aunty_Barbra Lifting weights but luteal phase is kicking my ass 😭

[Noni @noniii_b]

@Aunty_Barbra Twice weekly, thinking about reducing to just once and having a full body day in addition to upper body and core& cardio days

[Noni @noniii_b]

@larabillionaire Gorgeous mama and family 🥹❤️

[Olúwatósìn Olaseinde @tosinolaseinde]

Favour follows me everywhere I go. God makes room for me. Doors open for me. Divine ideas and divine exploits stalk me.

[Noni @noniii_b]

Deadlifts

[Micheal D @micheal_ws18]

To all my gym goers…
what’s one exercise you refuse to do, no matter how popular it gets?

[Noni @noniii_b]

@larabillionaire I love seeing you in your mummy era! Your joy is permanent IJN!

[Noni @noniii_b]

140kg now 🤭

[Noni @noniii_b]

Am i even strong if i can’t do like 150kg on the leg press? 😅