Ta_Mbù

humble,funny, conversationalist, political, working class,father, patriotic, reader and I'm a happy person. Rt's are not an endorsement.

[Wisdom Stoics @WisdomStoics]

Real talk.

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Questions to ask her instead of “How was your day”
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[Dr. Ose Etiobhio @osemagnum]

DYSPAREUNIA (PAINFUL SEX)

LETS TALK ABOUT PAINFUL SEX WITHOUT SHAME BECAUSE SEX IS NOT MEANT TO HURT

IT IS MORE COMMON THAN YOU THINK.

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When Pleasure Hurts: A Woman’s Body Is Speaking, and We Must Listen

There is a story many women carry quietly, and it begins in a bedroom and ends in silence. It is the story of pain where pleasure is expected, and of endurance where joy should live. Dyspareunia is the name medicine gives to painful sex, and yet the experience itself has existed long before we learned to label it. As a gynaecologist, I say this without apology and without whispering: sex is not meant to hurt, and when it does, the body is not being dramatic, it is being honest. According to the guidance of the Royal College of Obstetricians and Gynaecologists(RCOG), painful sex should never be dismissed, because pain is often a message, and messages deserve interpreters, and interpreters deserve time.

Sometimes the pain waits at the doorway of the vagina, like a guard refusing entry, and sometimes it hides deep inside the pelvis, like a secret with sharp edges. Superficial pain may come from dryness, from infections, from conditions of the vulva, and from the quiet hormonal changes of menopause or breastfeeding, when oestrogen slips away like a lover who forgot to say goodbye. Deep pain, however, may whisper the names of heavier things: endometriosis, pelvic infections, fibroids, ovarian cysts, or adhesions, and these are not small matters, even when they are spoken of in small voices.

But the body does not live alone, it shares space with memory and fear and culture. And so pain is not always only physical. Anxiety tightens muscles. Past trauma writes itself into tissue. Relationship stress creeps into nerves. Cultural shame sits heavily on the pelvis. The muscles clench not because they are stubborn, but because they are afraid. This is why silence is dangerous, and why secrecy delays healing. Many women think, This is normal, and so they endure. And endurance becomes habit. And habit becomes harm. Painful sex erodes self-esteem, strains love, dulls desire, and leaves emotional bruises that cannot be seen on a scan, yet they are real, and they are heavy.

It is also important to name things properly, because language shapes understanding. Dyspareunia means intercourse is possible, but painful, often because something medical can be found and treated. Vaginismus, on the other hand, is when the vaginal muscles tighten without permission, when the body says no even if the mind says yes. Dyspareunia says, 'Something hurts.' Vaginismus says, 'I am protecting you.' And sometimes, they walk together, hand in hand, pain and fear, feeding each other.
Care, when it is done well, begins with listening, and continues with gentle examination, and then with tests when needed, and imaging when the pain lives deep.

Treatment may look like lubricants or vaginal oestrogen for dryness, antibiotics for infections, hormonal therapy for endometriosis, physiotherapy for tense pelvic muscles, and counselling when fear or trauma is part of the story. This is not indulgence; it is medicine. This is not weakness; it is wisdom.

So let us say it clearly, and say it loudly, and say it without embarrassment: painful sex is common, and medical, and treatable. You are not broken. You are not abnormal. You are not overreacting. Your body is speaking, and it is speaking in the language of pain, and pain is a language we must learn to understand. Because pleasure should not require suffering, and love should not demand endurance, and silence should never be the price a woman pays for intimacy.

[Man’s NOT Barry Roux @AdvoBarryRoux]

This dude has won in life, what a wife, what a partner! ❤️👏🏾🔥 Dineo Ranaka is gonna go crazy this year!

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How to become a disciplined person:

(Even if you've been lazy for years)

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This speech will change your life.

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SPOILER ALERT: Men cannot get pregnant

[Man’s NOT Barry Roux @AdvoBarryRoux]

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Repost for Awareness

[𝐌𝐨𝐯𝐢𝐞𝐬 𝐇𝐔𝐁 @movieshub26]

Top 50 Mature audiences movies .
Watch alone 🔞

1. 2B Honest
2. After (2019)
3. Long Shot (2019)
4. The Last Summer (2019)
5. Someone Great (2019)
6. What Men Want (2019)
7. Isn't It Romantic (2019)
8. The Sun Is Also a Star (2019)
9. Five Feet Apart (2019)
10. Plus One (2019)
11. The Perfect Date (2019)
12. The Kissing Booth (2018)
13. To All the Boys I've Loved Before (2018)
14. Set It Up (2018)
15. Sierra Burgess Is a Loser (2018)
16. The Half of It (2020)
17. Love, Guaranteed (2020)
18. Chemical Hearts (2020)
19. The Lovebirds (2020)
20. After We Collided (2020)
21. Palm Springs (2020)
22. The Broken Hearts Gallery (2020)
23. The Kissing Booth 2 (2020)
24. The Lovebirds (2020)
25. Work It (2020)
26. After We Fell (2021)
27. To All the Boys: Always and Forever (2021)
28. Malcolm & Marie (2021)
29. The Map of Tiny Perfect Things (2021)
30. The One (2021)
31. The Kissing Booth 3 (2021)
32. Resort to Love (2021)
33. The Last Letter from Your Lover (2021)
34. Single All the Way (2021)
35. The Princess Switch 3: Romancing the Star (2021)
36. The Royal Treatment (2022)
37. Through My Window (2022)
38. Tall Girl 2 (2022)
39. Love in the Villa (2022)
40. The Perfect Pairing (2022)
41. Purple Hearts (2022)
42. A Perfect Pairing (2022)
43. Falling for Christmas (2022)
44. Love Hard (2022)
45. Something from Tiffany's (2022)
46. After Ever Happy (2022)
47. The Lost City (2022)
48. The Royal Treatment (2022)
49. The Princess Switch 3: Romancing the Star (2021)
50. The Last Letter from Your Lover (2021)

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[Atem @AtemPsyche]

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