Nordic Wave

[Nordic Wave @NordicWave_]

@adcock_brett Plunging with friends is fun and so is breathing the right way in the Viking - have you tried Nordic Flow Breathwork app? It compliments the cold plunge so well.

[Nordic Wave @NordicWave_]

@adcock_brett Pro tip: plunge with friends and focus on deep inhales and exhales. It helps with staying calm and proves that you can do hard things.