Three meals a day wasn’t nature’s plan—it was Rockefeller marketing. Ancient humans didn’t eat by the clock. They ate when needed, thrived on scarcity, and grew strong through fasting.
Fasting heals. It switches the body from digestion to repair, from consumption to regeneration.
Modern culture flipped that truth—sold comfort, dependence, and inflammation as health. Three meals didn’t free us. They chained us.
Just now settling back at home from the evacuations. We’re told that we’re still under red flag warnings until Wednesday due to high winds. Stay vigilant everyone. This is so devastating. I’m praying for everyone impacted and so thankful to first responders fighting tirelessly 🙏🏼