Josh Norrie

MK performance swim coach lead Strength and Conditioning coach Applied sport science and coaching (Bsc. With hons)

[Mount Kelly Swimming @MountKellySwim]

Mantas strikes again, showing true strength of character in his swim off for the semi-final place. 22.91! Great composure form the 17 year old! @emmacollings24 @Mount_Kelly @GuyAyling #mkfamily @NorrieJosh

[Josh Norrie @NorrieJosh]

Must have been the wonder strike last game of the season 👀

[Mount Kelly Football @MountKellyFooty]

Well Deserved Captain Fantastic 💛💙
#MoreToCome ⚽️👍🏼
“She’s One Of Our Own …. “ @Mount_Kelly
#EmmaH @MountKellySport @GuyAyling @CFCFoundation @NickBrownie5 👏🏼👏🏼👏🏼👏🏼

[Wayne Goldsmith @waynegoldcoach]

A father wrote to me. The opening line of his email is, "My son is 9. He's a champion swimmer and..."
There is no such thing as a champion 9 year old, an elite 10 year old or a worldclass 12 year old. There's just kids who at this time in their development are better than some other kids.

[Josh Norrie @NorrieJosh]

@BuckfastleighFC @BAFCReserves Norrie 15

[Allistair McCaw @AllistairMcCaw]

10 traits of a great team culture:
1.Togetherness
2.High Standards
3.Commitment
4.Winning mentality
5. Zero entitlement
6.High work ethic
7.Respect for each another
8.Great communication
9’We’ not ‘me’ focused
10. Support & encourage each other

[Mount Kelly Swimming @MountKellySwim]

Day ONE Finalists in Sheffield

Men’s
200m Back - Matthew, Hubert & Fergus
100m Fly - Riccardo
50m Breast - Carwyn
50m Free - Harry, Alex, Arun & Abdul
400m IM - Hubert, Vadim, Moritz & Donatas
100m IM - Matthew, Harry, Donatas & Jonathan

[Swim England National Swimming Talent Team @Sw_EngTalent]

Female Youth Performance Squad athletes today @Lborocollege for screening, psychology, nutrition & energy systems #OADF #learning #process fantastic engagement

[Pat Basil @pbasilstrength]

It's impossible to program for 600 athletes without a system

I have a 3 step process that I use to churn out effective training programs every time

I want you to have it

Retweet this and I'll DM it to you

Must be following

[Josh Norrie @NorrieJosh]

@emmacollings24 😂 not a chance

[Pat Basil @pbasilstrength]

Weight Room Life Lesson

It will probably take several weeks to see any progress

The ability to delay gratification and continue to put the work in is a life-changing skill

Very powerful lesson they may not get elsewhere

[Ciaran Deely PhD @CiDeely]

Sometimes greatness leaves little crumbs of evidence around, for the people who know where to look 🤔⚽️
#Haaland 🇳🇴

[Josh Norrie @NorrieJosh]

More vibes

[Mount Kelly Swimming @MountKellySwim]

Great heat from Blythe in the 100 Back at EYOF! 63.7 sees her progress nicely into semifinals!! Wooshhhhhh #momentum

[Josh Norrie @NorrieJosh]

Vibing

[Mount Kelly Swimming @MountKellySwim]

Vibes 💙❤️

[Josh Norrie @NorrieJosh]

A culmination of intentional practise on display

[Mount Kelly Swimming @MountKellySwim]

British Summer Champs - Day TWO 🇬🇧

🏁 24 Finals
🥇 3 Golds
🥈 1 Silver
🥉 5 Bronzes

Medals tonight were won by: Amelia, Hollie, Matthew, Abdul, Jonathan, Imogen, Erin, Chloe & Gabi!

#Momentum #BSC2022

[Josh Norrie @NorrieJosh]

Well deserved this!! 🙌🙌

[Exeter City Women FC @ExeterCityWFC]

✍️ Welcome To @ExeterCityWFC

⚽️ @emmahunt437

#ECFC #NewSigning

[Pat Basil @pbasilstrength]

"How do you program without percentages?"

This is one of the most common questions I get

No-percentages is actually how I program for most teams now

Since so many ask, I made a free how-to guide

RT this and comment "send" and I'll DM it to you

Must be following so I can DM

[Josh Norrie @NorrieJosh]

@pbasilstrength Send

[Josh Norrie @NorrieJosh]

🔥

[Mount Kelly Swimming @MountKellySwim]

European Junior Champs 2022 🇬🇧

🥇 1 Gold Medal
🥈 3 Silver Medals
🥉 2 Bronze Medals
⏱ 10 Open MK Records
🏴󠁧󠁢󠁳󠁣󠁴󠁿 5 Scottish Records
🏁 11 Final Swims
🔥 8 Semi-Final Swims
💙 4 Incredible MK Swimmers

#Proud #ThisTeam #LetsGo

[Josh Norrie @NorrieJosh]

Massive effort 👏🔥

[Mount Kelly Swimming @MountKellySwim]

European Junior Champs Day 3 🥉

Hollie and Erin were joined by Emma and Ash to win an emphatic bronze medal in the Women’s 4x200m Freestyle tonight!

Matt also put in a huge swim in the 200m Backstroke to lower the Open MK record to a time of 2.02.76 to finish 14th

#Proud

[Josh Norrie @NorrieJosh]

🔥🔥

[Propulsion Swimming @Propulsion_Swim]

Girls 4 x 100m Free Relay

🇬🇧 4th - GBR

Eva Okaro- 56.66 (@7oaksSwim)
Darcy Revitt - 57.05 (@guildfordcitysc)
Hollie Widdows - 56.93 (@MountKellySwim)
Erin Little - 55.97 (@MountKellySwim)