Ask Fayyah 🩺

What your doctor wishes you knew 👀 | ENT Surgeon breaking down health & wellness daily

[Ask Fayyah 🩺 @noskee896]

I'm an ENT surgeon and I'm tired of watching people google symptoms at 2am and spiral.
So I'm here now.
Follow @AskFayyah for real health advice from a real doctor. No jargon. No fluff. Just the stuff your doctor wishes you had time to hear.
Let's go. 🩺

[Ask Fayyah 🩺 @noskee896]

@MrCharlesky Interested

[Ask Fayyah 🩺 @noskee896]

@Kinza1278 Sorry I meant 80

[Ask Fayyah 🩺 @noskee896]

@Kinza1278 81

[Ask Fayyah 🩺 @noskee896]

@Simi_2210_ 100

[Ask Fayyah 🩺 @noskee896]

@aproko_doctor Sir with this kind of hustling that we have to do how we gonna sleep for 7-9hours at night lol.but we will try sir!

[Ask Fayyah 🩺 @noskee896]

@aproko_doctor I knew when my legs could no longer carry me and I stopped being able to think properly or even make an accurate diagnosis even when it was staring at me

[Ask Fayyah 🩺 @noskee896]

@zakiaonsol 40

[Ask Fayyah 🩺 @noskee896]

@zillionokoye Howcan I get the link

[Ask Fayyah 🩺 @noskee896]

@otokyo Peace of mind

[Ask Fayyah 🩺 @noskee896]

@dranthoniaeddo Keyboard

[Ask Fayyah 🩺 @noskee896]

@akashroy1k 994

[Ask Fayyah 🩺 @noskee896]

@AndyjnrUmaru I want to be free of debt...it's really a stealer of peace

[Ask Fayyah 🩺 @noskee896]

MYTH: You should starve yourself when you have a stomach bug.
FACT: Your gut needs fuel to recover.
The old "starve a stomach bug" advice is outdated.
What actually helps:
✅ Small bland meals — rice, toast, bananas
✅ Oral rehydration salts
✅ Plenty of fluids
✅ Rest
Feed your recovery. Don't fight it. 🍌

[Ask Fayyah 🩺 @noskee896]

MYTH: You can catch up on sleep at the weekend.
FACT: Sleep debt is real — but weekend catch up doesn't fully reverse it.
Studies show that even after recovery sleep, reaction time, mood and metabolic function remain impaired.
The only real solution is consistent nightly sleep.
You can't binge sleep your way to health. 😴❌

[Ask Fayyah 🩺 @noskee896]

@aproko_doctor This is absolutely true

[Ask Fayyah 🩺 @noskee896]

It's Friday 👋
This week I want to know —
What's one health myth you believed for years before finding out it was wrong?
Mine? I used to think cracking your back was bad for your spine.
Turns out — mostly harmless. 😅
Drop yours below 👇

[Ask Fayyah 🩺 @noskee896]

@only_5510 8

[Ask Fayyah 🩺 @noskee896]

Allergic rhinitis affects 1 in 5 people.
Yet most people manage it wrong for years.
Signs you have it:
• Sneezing fits — especially in the morning
• Persistent runny or blocked nose
• Itchy eyes, nose or throat
• Symptoms that come and go with seasons or environments
It's not just a nuisance — untreated allergic rhinitis worsens asthma, disrupts sleep and affects concentration.
There are very effective treatments. Come and see us. 🩺🤧

[Ask Fayyah 🩺 @noskee896]

@KhanSaba1278 That's nit right that's just $3.65

[Ask Fayyah 🩺 @noskee896]

@Gosleepriya Skin