The #Gophers gymnastics broadcast literally just said that they have THREE of the best teams in the country AND the Gophers, because they're still competing. INSANE as they're at Nationals like everyone else.
Does anyone have this video? The disrespect continues.
Worked incredibly hard all season to get to the @NCAA_Gymnastics Championships.
Upset No. 4, No. 5, No. 9 and No. 12 in an unheard of Cinderella run to Four on the Floor.
Our fans tune in from all over the world to watch and they get shown 60% of our routines.
How can we make the National Championship and this happens?
Don’t go to sleep without saying I love you. Don’t walk out the door before saying I love you. God bless the Minnesota goodbye & the extra time we take around here to walk out the door after spending time with people we love.
Please please please hug the people you love today.
I’m a type C girl...
- I can deep clean the whole house or ignore a laundry pile for days.
- I can give a motivational pep talk, or need one myself.
- I can be 20 mins early or walk in 20 mins late.
- I can go to bed at 9pm, or scroll tiktok until the sun comes up.
Healthy sleep schedules:
Sleep at 8:00PM → Wake up at 3:30AM
Sleep at 8:30PM → Wake up at 4:00AM
Sleep at 9:00PM → Wake up at 4:30Am
Sleep at 9:30PM → Wake up at 5:00AM
Sleep at 10:00PM → Wake up at 5:30AM
Sleep at 10:30PM → Wake up at 6:00AM
Sleep at 11:00PM → Wake up at 6:30AM
Sleep at 11:30PM → Wake up at 7:00AM
Sleep better, win more in life.
Best morning routine to start the day energized
1. Water- 16oz on empty stomach.
2. Electrolytes- pinch of salt.
3. Sunlight- 5-10 min of direct exposure.
4. Movement- 5-10 min stretching.
5. Protein- 25-30g for breakfast.
6. Cold shower- 30s rinse at end of shower.
7. Deep breathing- 10 slow nasal breaths.
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