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Spin Notes
@notes_spin
Spin Notes is a blog about spinning (indoor cycling) with spin routines, music, technique, and more! See my about me page for more info:
Vancouver, British Columbia
Joined January 2019
44
Following
33
Followers
87
Posts
Pinned Tweet
Spin Notes
@notes_spin
about 7 years ago
Is this the face you make when you think about going to a spin class? Here is all you need to know before you attend your first spin class: https://t.co/Fa35Edr6Gs
#workoutmotivation
#IndoorCycling
Spin Notes
@notes_spin
over 6 years ago
Turn The Temperature Up Song suggestion: Temperature by Sean Paul (125 BPM) Looking for a heavy https://t.co/pwnBIofN6z
#indoorcycling
Spin Notes
@notes_spin
over 6 years ago
Five Hills Song suggestion: Paris by The Chainsmokers (100 BPM) For this drill I do 5 https://t.co/V3yNV6vG2C
#indoorcycling
Spin Notes
@notes_spin
over 6 years ago
All You Need to Know Before You Attend Your First Spin Class Is this the face you make when you https://t.co/8UBGmPxZCI
#indoorcycling
Who to follow
paigepattillo
@paigepattillo1
Finally discovering who I was meant to be and not who I was told to be… and loving it!
Spin Notes
@notes_spin
over 6 years ago
Five Hills Song suggestion: Paris by The Chainsmokers (100 BPM) For this drill I do 5 https://t.co/V3yNV6vG2C
#indoorcycling
Spin Notes
@notes_spin
over 6 years ago
The Ultimate Latina
#Workout
Playlist This playlist and routine is all Latin music, also https://t.co/uFYStG2oXk
#indoorcycling
Spin Notes
@notes_spin
over 6 years ago
Warm-up I keep my warm-ups very simple and do pretty much the same thing every time, only varying https://t.co/sEnn2gsoZi
#indoorcycling
Spin Notes
@notes_spin
over 6 years ago
Three, Two, One Playlist Want to make the class go by fast? This playlist routine format puts the https://t.co/zYvXGNzXk8
#indoorcycling
Spin Notes
@notes_spin
over 6 years ago
Sprint Trade-Off With Partner Song suggestion: Walking on Sunshine by Katrina & The Waves (110 BPM) https://t.co/CT5vQFY21v
#indoorcycling
Spin Notes
@notes_spin
over 6 years ago
All You Need to Know Before You Attend Your First Spin Class Is this the face you make when you https://t.co/8UBGmPxZCI
#indoorcycling
Spin Notes
@notes_spin
over 6 years ago
Eight Minute Leg Burner This is one of my favourite indoor cycling class drills. The drill https://t.co/vls3MJYOo2
#indoorcycling
Spin Notes
@notes_spin
over 6 years ago
Turn The Temperature Up Song suggestion: Temperature by Sean Paul (125 BPM) Looking for a heavy https://t.co/pwnBIofN6z
#indoorcycling
Spin Notes
@notes_spin
over 6 years ago
Climb Pyramid Song suggestions: Wake Up Call by Maroon 5 (120 BPM), Whatever It Takes by Imagine https://t.co/TeTXdyKt96
#indoorcycling
Spin Notes
@notes_spin
over 6 years ago
What’s a “Jump”? I realize different instructors have different names for exercises, but what https://t.co/U0KwriUTkU
#indoorcycling
Spin Notes
@notes_spin
over 6 years ago
Five Hills Song suggestion: Paris by The Chainsmokers (100 BPM) For this drill I do 5 https://t.co/V3yNV6vG2C
#indoorcycling
Spin Notes
@notes_spin
over 6 years ago
Three, Two, One Playlist Want to make the class go by fast? This playlist routine format puts the https://t.co/zYvXGNzXk8
#indoorcycling
Spin Notes
@notes_spin
over 6 years ago
Sprint
#Workout
to Chorus This is my favourite sprint drill by far, and I have yet to find https://t.co/uwlYaXbZUT
#indoorcycling
Spin Notes
@notes_spin
over 6 years ago
All You Need to Know Before You Attend Your First Spin Class Is this the face you make when you https://t.co/8UBGmPxZCI
#indoorcycling
Spin Notes
@notes_spin
over 6 years ago
Turn The Temperature Up Song suggestion: Temperature by Sean Paul (125 BPM) Looking for a heavy https://t.co/pwnBIofN6z
#indoorcycling
Spin Notes
@notes_spin
over 6 years ago
Eight Minute Leg Burner This is one of my favourite indoor cycling class drills. The drill https://t.co/vls3MJYOo2
#indoorcycling
Spin Notes
@notes_spin
over 6 years ago
Cool-down My Cool-down is the opposite of my Warm-up. I start in a standing climb at a heavy https://t.co/xBg8bTXfa5
#indoorcycling
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