Spin Notes

Spin Notes is a blog about spinning (indoor cycling) with spin routines, music, technique, and more! See my about me page for more info:

[Spin Notes @notes_spin]

Is this the face you make when you think about going to a spin class? Here is all you need to know before you attend your first spin class: https://t.co/Fa35Edr6Gs #workoutmotivation #IndoorCycling

[Spin Notes @notes_spin]

Turn The Temperature Up
Song suggestion: Temperature by Sean Paul (125 BPM)

Looking for a heavy https://t.co/pwnBIofN6z #indoorcycling

[Spin Notes @notes_spin]

Five Hills
Song suggestion: Paris by The Chainsmokers (100 BPM)

For this drill I do 5 https://t.co/V3yNV6vG2C #indoorcycling

[Spin Notes @notes_spin]

All You Need to Know Before You Attend Your First Spin Class

Is this the face you make when you https://t.co/8UBGmPxZCI #indoorcycling

[Spin Notes @notes_spin]

Five Hills
Song suggestion: Paris by The Chainsmokers (100 BPM)

For this drill I do 5 https://t.co/V3yNV6vG2C #indoorcycling

[Spin Notes @notes_spin]

The Ultimate Latina #Workout Playlist

This playlist and routine is all Latin music, also https://t.co/uFYStG2oXk #indoorcycling

[Spin Notes @notes_spin]

Warm-up
I keep my warm-ups very simple and do pretty much the same
thing every time, only varying https://t.co/sEnn2gsoZi #indoorcycling

[Spin Notes @notes_spin]

Three, Two, One Playlist
Want to make the class go by fast? This playlist routine format puts the https://t.co/zYvXGNzXk8 #indoorcycling

[Spin Notes @notes_spin]

Sprint Trade-Off With Partner
Song suggestion: Walking on Sunshine by Katrina & The Waves (110 BPM) https://t.co/CT5vQFY21v #indoorcycling

[Spin Notes @notes_spin]

All You Need to Know Before You Attend Your First Spin Class

Is this the face you make when you https://t.co/8UBGmPxZCI #indoorcycling

[Spin Notes @notes_spin]

Eight Minute Leg Burner

This is one of my favourite indoor cycling class drills. The drill https://t.co/vls3MJYOo2 #indoorcycling

[Spin Notes @notes_spin]

Turn The Temperature Up
Song suggestion: Temperature by Sean Paul (125 BPM)

Looking for a heavy https://t.co/pwnBIofN6z #indoorcycling

[Spin Notes @notes_spin]

Climb Pyramid
Song suggestions: Wake Up Call by Maroon 5 (120 BPM), Whatever It Takes by Imagine https://t.co/TeTXdyKt96 #indoorcycling

[Spin Notes @notes_spin]

What’s a “Jump”?
I realize different instructors have different names for exercises, but what https://t.co/U0KwriUTkU #indoorcycling

[Spin Notes @notes_spin]

Five Hills
Song suggestion: Paris by The Chainsmokers (100 BPM)

For this drill I do 5 https://t.co/V3yNV6vG2C #indoorcycling

[Spin Notes @notes_spin]

Three, Two, One Playlist
Want to make the class go by fast? This playlist routine format puts the https://t.co/zYvXGNzXk8 #indoorcycling

[Spin Notes @notes_spin]

Sprint #Workout to Chorus

This is my favourite sprint drill by far, and I have yet to
find https://t.co/uwlYaXbZUT #indoorcycling

[Spin Notes @notes_spin]

All You Need to Know Before You Attend Your First Spin Class

Is this the face you make when you https://t.co/8UBGmPxZCI #indoorcycling

[Spin Notes @notes_spin]

Turn The Temperature Up
Song suggestion: Temperature by Sean Paul (125 BPM)

Looking for a heavy https://t.co/pwnBIofN6z #indoorcycling

[Spin Notes @notes_spin]

Eight Minute Leg Burner

This is one of my favourite indoor cycling class drills. The drill https://t.co/vls3MJYOo2 #indoorcycling

[Spin Notes @notes_spin]

Cool-down
My Cool-down is the opposite of my Warm-up. I start in a standing climb at a heavy https://t.co/xBg8bTXfa5 #indoorcycling