AJACs Top 5 Exercises for POSTURE
Whether sitting too much or moving too little, people are becoming more bent over in how they stand & move
This kyphotic posture is a common but easily solved problem
These exercises will get you stronger, breathing deeper, and standing taller
My PhD professors taught me MATLAB during my master's degree.
So I watched 200 YouTube videos to learn Python
96% of them were a complete waste of time.
But these 8 taught me more than all my PhD professors combined: