🗣️

[🗣️ @notmobo]

@Electrarythm SEND

[Electra @Electrarythm]

FINALLY FINISHED IT.

85 pages of awareness exercises, concentration training, breathwork, nervous system regulation, visualization practices, and experiments I’ve been collecting, testing, and refining for a long time.

Inside:

• Different types of breathwork exercises to shift your mental state and energy

• 11 concentration practices to fix your attention span and eliminate brain fog

• Plenty of relaxation and nervous system downregulation exercises

• Different types of visualization to strengthen your mind's eye and prime your brain for success

• 45 pen-and-paper exercises to spot unconscious patterns and rewrite self-limiting beliefs

• 48 behavioral experiments to break your automatic reactions, disrupt unconscious patterns, and free yourself from negative habits

Everything is practical and meant to be done, not just read.

To get access to the PDF:

1-Follow me

2-Repost this

3-Comment "SEND"

And I'll DM the PDF straight to you ( It's free of charge btw )

[🗣️ @notmobo]

@sungleeiq Me

[🗣️ @notmobo]

@FabrizioRomano @PiersUncensored The fox and the grapes

[James. @afcjxmes]

Why on earth did Chelsea sell Madueke to us?

[HandofArsenal @HandofArsenal]

“Then Levy said Ebs you still there?”

[Dee 🇯🇲🇨🇺 @RN24_AFC]

GOOOONNNEEEERRRRRR

[(!) @jim_legxacy]

BLACK BRITISH MUSIC.
OUT NOW.
THANK U ALL.

[stuart’s baby, rupert’s maybe @saint_adamson]

I’m so happy for the weird Black boys that get to grow up with this music

[Lippy @LickshotLippy]

Pass me the mic, it’s time

[🇪🇬🇪🇸🇨🇴🇦🇷🇵🇹🇨🇻🇧🇷🏴󠁧󠁢󠁥󠁮󠁧󠁿🇺🇸🇵🇾 @bobbehfirmino]

Getting the call-up to play 3rd string goalkeeper for a big 6 club is probably an unparalleled emotion

[TK @TeaKupps]

Gonna sound cringe but the love most of the people who grew up watching Messi got for him is so pure you that if you don't know, you're simply never going to get it. It's never going to hit the same with any other athlete

[Minnie @saintdutchess]

Me in front of my television right now.

[🗣️ @notmobo]

Alcaraz wooooooow this is tennis

[REGINA @gabrielomoses]

😂😂 Enrique is a HATER you took him off?!

[SV *Champions of England* @SVCarbaholic]

I HATE how much I love this club sigh. We go again next season 🔴⚪️

[Adz🖤🏴󠁧󠁢󠁥󠁮󠁧󠁿🇧🇷🇸🇳 @adzmk2]

nwaneri watching this #8 performance

[🗣️ @notmobo]

@zachpogrob 🏴

[Still Preparing a Bid FC | PL Champs ✌️ @afc_N7k]

This little guy shushed the Bernabeu after chipping Courtois

[Real Madrid C.F. @realmadrid]

⚽ 90'+3' | 1-2 | Gol de Martinelli.