oɹqɥɐuʇou

“guys i have a plan” (leaves) 𓃵

[LIFE @Podcastvault101]

the less you do, the harder it becomes to do anything. when you spend too long overthinking, scrolling or sitting around, your brain slowly stops expecting action to feel rewarding. that’s why motivation disappears and you usually can’t think your way out of it. sometimes, you just need to move. take a shower. go for a walk. clean your room. one small action can remind your brain: we’re doing things again.

[leo @leomeethewoo]

https://t.co/1e96kXOu9u

[Leila Hormozi @LeilaHormozi]

I don't care how talented you are or how much potential you may have, if you can't consistently do things when you don't feel like doing them, you'll never build anything worth having.

[Leila Hormozi @LeilaHormozi]

Sometimes I need to hear this, too.

[Rèed @Ian_San254]

No matter how strong,Educated or rich you are, if you’re a porn and Masturbation addict, you’re still failing.

[サグ @thug_business]

ドーパミンが過剰に出る「ショート動画」「ポルノ」「ジャンクフード」を可能な限り減らして、代わりに「山に登る」「海を眺める」「瞑想を行う」など「人類が本来用意されていた地球の楽しみ方」をするようになってから、意味わからんぐらい思考が回復した。季節が変わりそうなだけで感動してるもん。

[Save A Man @Save_A_Man]

Porn damages:

- Your mind
- Your family
- Your religion
- Your behavior
- Your appearance
- Your relationships
- Your facial expressions

When you quit porn:

- Your eyes become sharper
- You enjoy deeper sleep
- You become less irritable
- You become kinder to others
- Your breathing calms
- Self-criticism drops
- Your face looks more relaxed
- More ideas start appearing
- You wake up lighter
- You stop overeating
- Future anxiety fades
- Racing thoughts quiet down
- Impulse buying decreases
- Motivation to train rises
- Your room stays cleaner
- Time on social media drops
- Small things make you happy again
- Everyday life starts feeling meaningful

Quitting porn is one of the best decisions a man can make for himself and his family.

[Dear Self. @Dearme2_]

Bro to bro: Quickest way to get rich is to desexualize your brain.

[ً @americanreqiuem]

most followed woman for a reason. she literally created instagram

[Save A Man @Save_A_Man]

Porn + compulsive masturbation is a brutal cycle.

Porn keeps pushing your brain toward more stimulation.

Compulsive masturbation can become a habit that eats into your time, focus, and self-control.

The real problem isn’t one isolated act.

It’s when the habit starts controlling you...

[Hades @0xHvdes]

you realizing you've been playing life on hard mode for no reason

[The Odyssey Archive @odysseyarchive]

A man.

[δia* @stankczyk]

@Songzjiu And they say that Shakespeare is dead

[CHO @Chidubem_OH]

I promise you this p works & would sculpt your abs and v line 😮‍💨

Just add: Crunch kicks & Side planks to this *chef kiss* and see wonders!

3-4 days weekly. Your life will change.