notned

i do stuff, and i like it. Former blue check. cis.

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+1 for a 5k run in Minyon National Park. It wasn’t fast, and it wasn’t pretty, but it was beautiful, it counts, and it’s done! 💯

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Inspired by an astronomer i follow, this is an accountability thread to track my progress to 100 training sessions in 2023. Starting late because life, i’m ticking off sessions 1 and 2. So i’m 4 weeks behind pace, but on my way!

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+1 for a hot and just HARD session at the Eumundi gym. Did not feel good, but got through it. 98/100

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+1 for an early run around the big block, trying to beat the sun on one of the hottest days of the year. A few walking sections up the worst hills, but ran 6+ km, so counting it. 99/100 with 2 days left.

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+2 sessions this week, with a shift in emphasis towards compound movements and volume. 79/100 with 6 weeks left in the year. Will need a run tomorrow!

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+1 for a run. Cut a minute from my 5k PB! 15+k all up split as 2 walk / 5 run / 1 walk / 3 run / 2 walk / 2 run. Little proud of myself! 77/100