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pernah gk si org2 ngira lu jago pdhl lu goblok bgt mungkin lebih goblok dr org2 yg muji2 lu dan lu berusaha convince mrk kalo lu ga sejago itu tp mrk ga percaya dan lu ngerasa kayak lu penipu 😭😭😭
rules:
• 3x week: 400 cals omad
• 3x week: 24hr fast
• 1x week: 1000 cal
• 20k steps daily
• if went over calories, burn it off/no cheat day next week/fast extra day
• toning workouts (can take breaks when sore)