Nutrition Facts

Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.

[Nutrition Facts @nottoochuby]

Quinoa is a great alternative to rice. One cup has 15% less carbs & 60% more protein than the equivalent amount of brown rice

[Nutrition Facts @nottoochuby]

Avocados are rich in monounsaturated fat which lessens your LDL cholesterol "bad cholesterol".

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Your body is your most priceless possession; you've got to take care of it!

[Nutrition Facts @nottoochuby]

Freeze your grapes for a yummy summertime snack!

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Apples can help improve your memory!

[Nutrition Facts @nottoochuby]

Don't starve yourself, just eat healthy.

[Nutrition Facts @nottoochuby]

Cut up veggies & put in small baggies for an easy grab & go snack to add some fiber to your day

[Nutrition Facts @nottoochuby]

Pop a couple blueberries & a mint leaf into your ice cube tray wells for a naturally flavored water!

[Nutrition Facts @nottoochuby]

Raspberries have one of the highest fiber contents of plant foods, up to 20% per total weight

[Nutrition Facts @nottoochuby]

Don't throw away your ripe avocados (especially when you get a bunch on sale) cut them in half, remove the seed & freeze!

[Nutrition Facts @nottoochuby]

Slice apples into rounds, remove core, spread on nut butter & sprinkle with granola & chocolate chips - Fun snack for kids!

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Avocados can help protect your body against breast & prostate cancers.

[Nutrition Facts @nottoochuby]

Eggs are a great source of protein & contain all the amino acids your body needs to repair muscles.

[Nutrition Facts @nottoochuby]

Raisins have been known to stimulate the libido and induce arousal due to the amino acid, Arginine.

[Nutrition Facts @nottoochuby]

Use up leafy greens before they go bad by adding them to your breakfast omelette.

[Nutrition Facts @nottoochuby]

Bananas are rich in B vitamins that help calm the nervous system.

[Nutrition Facts @nottoochuby]

Rubbing a banana peel on your forehead can help cure a headache.

[Nutrition Facts @nottoochuby]

Avocados are high in vitamins B & E which work to both strength & protect your hair from breakage.

[Nutrition Facts @nottoochuby]

Want a great sodium-free, cholesterol-free & fat-free snack? Grab an apple!

[Nutrition Facts @nottoochuby]

Hosting tip: add some lemon or lime juice to freshly cut apples to keep them from turning brown.