November Project MSP

We meet at 6:27am every Wed on top of Gold Medal Hill & Fridays @ UMN boathouse/traveling around the city. #FREE Community & Fitness #NPMSP #JustShowUp

[November Project MSP @nov_projectMSP]

We got a little weird and a little wild today in "Steve's" Hollow with an Animorphs workout. Let's bring it back to the basics tomorrow. Bring your friends:

Wednesday, May 24
🕦 6:27am
📍 GOLD MEDAL PARK HILL
☕️ SEGUE COFFEE

#FreeFitness #RunHappy #J… https://t.co/42bEd1m4px

[November Project MSP @nov_projectMSP]

The Week of (Stevie) Wonder kicked off today with a little Taylor and Miley slumber party. Don't sleep in tomorrow, because it's only getting better from here:

Tuesday, May 23
📍 Swede Hollow
☕️ True Stone Coffee Lowertown

#FreeFitness #RunHappy #Ju… https://t.co/uAbyMGETPP

[November Project MSP @nov_projectMSP]

Downtown Mural Run ✅

No Coast is going strong here in Minneapolis! Join us tonight at Bauhaus and we’ll see everyone on the trails tomorrow for the City Trail! https://t.co/ukegFzmfM9

[November Project MSP @nov_projectMSP]

Spring WOW aka Week of Wonder aka PTO EDITION kicks off Monday, May 22!

5 days of the week
5 workouts
5 locations
5 tags
5 coffee spots
5 sunrises with the best crew in MSP

Details in the facebook event linked in our bio https://t.co/3c3HYXeLwK

[November Project MSP @nov_projectMSP]

NO COAST has started ✅

Thanks to this crew for getting our weekend festivities kicked off. Catch us all weekend long:

Tonight!
5pm-?? @ Pryes Brewing

Saturday, May 20
8am: Bootcamp with Steve at Gold Medal Park

9:15am: Downtown Mural Run, leavin… https://t.co/0Nh2s3c1Q6

[November Project MSP @nov_projectMSP]

Capture the Flag 🤝 Kick the Can

Thanks to our guest co-leaders in the green and white, Amanda, Anne, and Gina, for getting us kids out to play!

Let's do it again on Friday in the most iconic Minneapolis park:

🗓️ Friday 5/19
🕦 6:27am
📍 Minneapolis … https://t.co/6J1Q0r9NcL

[November Project MSP @nov_projectMSP]

Tell them what they've won, Bob...

A sunrise date with the best crew around at Gold Medal Park tomorrow!

6:27am. Wednesday. Just show up for a little workout and a lot of fun.

Continue the convos you start at @seguecoffee afterwards.

#freefitness #j… https://t.co/MLxYXDHNc8

[November Project MSP @nov_projectMSP]

The creek and fun and sweat were flowing this Friday. See you next week?

#FreeFitness #RunHappy #JustShowUp #goodmorning #southminneapolis #rainbowbridge
___

Announcements:

🚲Bike Month: bike to any workout in May for a special tag at the end of th… https://t.co/nidIz45Vy4

[November Project MSP @nov_projectMSP]

Two truths, no lie:
Free Fitness
Everyone's Welcome

🗓️ Friday | 6:27am
📍Bike/Ped Bridge "Rainbow Bridge" over Minnehaha Creek near Harriet Ave S (🔗 in bio)
☕ 🥯St. Paul Bagelry on Nicollet

#FreeFitness #RunHappy #JustShowUp #goodmorning #minneapolis… https://t.co/H2GLD1XPqY

[November Project MSP @nov_projectMSP]

What's in the cards for tomorrow's workout?

#justshowup to find out

Gold Medal Park
6:27am Wednesday morning

We can promise you friendly faces and free fitness in spades. https://t.co/bJhOL32Agp

[November Project MSP @nov_projectMSP]

We hit a high point in South Minneapolis today, nearly flying with the planes up here.

Our two water tower-inspired teams (Guardians of Health vs. Eagles Above Them) were equally matched at running the hill: 53 - 53 tie for laps

Thanks for the coffee a… https://t.co/Trq1EKc0Pj

[November Project MSP @nov_projectMSP]

We had a good morning playing games in the park! Catch us Friday for more of Minneapolis's best hidden gems:

🗓️ Friday 5/5/23 6:27am
📍Washburn Park Water Tower
☕ Sun Street Bread Co

#JackofAllTrades #justshowup #goodmorningminneapolis #runhappy #N… https://t.co/3KCRtePAW9

[November Project MSP @nov_projectMSP]

Come out to play before you start your workday!

Can you guess how many people will show up for the 1st Wednesday in May? Drop your guess in the comments, but more importantly count yourself IN:

🗓️Wednesday
🕦6:27am
📍Gold Medal Park hilltop

☕stay f… https://t.co/IIlmpHT383

[November Project MSP @nov_projectMSP]

Roses are red
Violets are blue
All I want
is to run hills with you.

PR's were set by all, and we debuted the #PRpaddle

Your next chance for that NP poetry and maybe a little burn in your calves:

🗓️ Friday | 6:27am
📍Raspberry Island in St. Paul
☕… https://t.co/CRQn0PAPlG

[November Project MSP @nov_projectMSP]

Whether you come for the run, the fun, the puns, or the coffee when we're done, you don't want to miss this one.

✳️6:27am Wednesday on top of Gold Medal Park Hill✳️

Also there will be tagging! 🎽
Bring a shirt for your very own November Project #MSP… https://t.co/YtsilmZskF

[November Project MSP @nov_projectMSP]

Eeeeee! We came for elevation and elation this morning with an old PR day workout: Bang the Drum 🛢️ on the Boathouse Stairs.

#FreeFitness #RunHappy #JustShowUp #weatherproof #friends #stairs
______

🎉Want to hangout but not workout?
Social Tonight! … https://t.co/hcTI3BB8lp

[November Project MSP @nov_projectMSP]

"There's two buttons I never like to hit: that's panic and snooze." - Ted Lasso

If you snoozed on your chance to practice under Coach Lasso and Coach Beard this morning (Thanks Kelsey and Sarah!), you're lucky there's another chance:

6:27am Friday. The… https://t.co/muacWkyTLJ

[November Project MSP @nov_projectMSP]

Come get your high fives and good vibes in with us!

This week there's 3 fun times in the forecast:

🗓️ Wednesday, 6:27am
📍 Gold Medal Park Hill
☕ Coffee afterwards at Segue

🗓️ Friday, 6:27am
📍U of M Boathouse Stairs
☕ Coffee afterwards at Bordertow… https://t.co/mzve8HSTn9

[November Project MSP @nov_projectMSP]

Awesome sunrise with a side of stairs at the Science Museum.

If you're on the fence about coming to November Project for the first time, this crew will help you over.

Come start your Wednesday morning with us at Gold Medal Park hill. 6:27am.

#FreeFitn… https://t.co/nAq8isRlep

[November Project MSP @nov_projectMSP]

Tomorrow’s forecast: 62° and sunny with a chance of tank tops.

Bring your shirts for fresh #GrassrootsGear tags and we’ll provide the entertainment while you wait for them to dry 😈

See you on the hill:
📍 Gold Medal Park
⏰ 6:27am
☕️ @seguecoffee

… https://t.co/GRzbxS7zNi