My narcissistic relationship almost ki11ed me and I was never in immediate physical danger.
Don't allow anyone to minimize emotional abuse, psychological neglect, or mental cruelty. It is THAT serious.
Animals are the real victims on this Earth. They didn't declare war, they don't have weapons, they don't want to destroy humans. Their only crime is that they exist
“Men suffer in silence."
No, they don’t. They treat everyone around them like dogshit.
They externalize their feelings onto the women closest to them, usually.
nervous system regulation thread
here’s some simple nervous system regulation activities you can try whenever you’re feeling overwhelmed, stressed, or in need of grounding. these techniques are easy to incorporate into your daily routine