Npowersa

A first-of-its kind NPO Mental Health Support Programme & 24-hour toll-free Helpline. Offers mental health care & support to all NPO’s in SA - 0800 515 515

[Npowersa @npowersa]

Its October and we are going green this month for #WorldMentalHealthMonth! 💚 It’s all about spreading awareness, support, and showing that #MentalHealthMatters every day. Let’s wear green, talk about Mental Health, and make a difference together! 🌱

#GoGreenForMentalHealth

[Npowersa @npowersa]

#heritageday #southafricaheritageday #unityindiversity #weareunited #youarenotalone

[Npowersa @npowersa]

On the 24th of September is South African Heritage Day. It is a day that recognises and celebrates the cultural diversity of the country.

Happy Heritage! Let's celebrate unity and diversity, which makes South Africa the special and beautiful place we are part of.

[Npowersa @npowersa]

#mondaymotivation
Sometimes we need a little reminder to moving forward and to keep the balance.

#mentalhealthmatters
#keepmoving
#findingthebalance
#youarenotalone

[Npowersa @npowersa]

We all need a little mind refresh & clarity every once in a while, and why not start during spring✨

Click the link to read about some ideas to help inspire you to spring-clean your mind: https://t.co/7XyHvBnE5X

[CLS Comprehensive @CLSCounseling]

Happy First Day of Spring! 🌷This month's newsletter is all about giving your mental health the spring cleaning treatment! Want to sign up for our newsletter? DM us your email and we will add you to this list. ☀️

#SpringClean #MulticulturalTherapist #Counseling #SelfCareSaturday

[Npowersa @npowersa]

If you or someone you know working in the NPO/NGO secotor neews someone to talk to, please reach out to our Toll Free Helpline thats open 24/7. Call 0800 515 515.

[Npowersa @npowersa]

We have all expeirnces a bad mental health day. But how do you manage it and process how you are feeling? Here are a few self care tips for managing a bad mental health day.

#badmentalhealthday
#selfcaretips
#youarenotalone

[Npowersa @npowersa]

#WomenInspiringChange #WomensMentalHealthMatters #CelebrateWomen

[Npowersa @npowersa]

Sisters Incorporated is a beacon of hope in communities; providing care, lodging, counselling and skills to those in need. Visit their website for more info https://t.co/pDL6rFJ8mF

[Npowersa @npowersa]

They assist victims, without judgement or criticism and aspire to empower those who pass through their doors

[Npowersa @npowersa]

This is your reminder to stop and take a deep breath. Yes the week has just started but remeber you are important and its okay to stop from time to time.

#Weeklymotivation
#stopandbreathe
#putyourselffirst

[Npowersa @npowersa]

August is WOMEN'S month, that said @theskillcollective published an amazing tips & tools guide for woments mental health.

Click the link to read through the article.

https://t.co/ksZwvz9jvt

#mentalhealthawareness
#womensmonth
#mentalhealthforwomen

[Npowersa @npowersa]

#youarenotalone
#mentalhealthtips
#thursdaymotivation

[Npowersa @npowersa]

#ThursdayTips

IF SOMETHING IS BOTHERING YOU AFTER 24HRS, SPEAK UP AND ASK FOR HELP WITHIN 48HRS.

Remember you are not alone if you or someone you know needs mental health advice/counselling please reach out to our TOLL-FREE helpline that is operational 24/7: 0800 515 515.

[Npowersa @npowersa]

#selfmotivation
During today’s NPOwer Support Group, we were reminded to always advocate for ourselves.
Take the time to reflect on yourself and what are your current capabilities.
#selfmotivation #beyourownadvovate #itsokaytoputyourselffirst

[Npowersa @npowersa]

Join the NPOwer Support Group Meeting on the 12th of July at 12pm where we will be discussing ways to boost communication skills across NPOs by fostering open dialogue and active listening among colleagues.

Click the link to RSVP: https://t.co/eTjAnTHcE7

[Npowersa @npowersa]

Always know that your Mental Health matters and that SADAG/NPOwer stands with you in advocating for awareness and breaking the stigma #mentalhealthawareness #yourmentalhealthmatters #itsokaynottobeokay

[Npowersa @npowersa]

July is Mental Health Awareness Month on our SADAG calendar and in honour of that, we'd like to remind you that if you're struggling and need someone to speak to, don't hesitate to reach out to us on our toll-free 24-hour 0800 515 515.

[Npowersa @npowersa]

You don't want to miss this important Live Chat if you are part of the NPO sector and are looking to network & learn,click the link below to RSVP.

[Npowersa @npowersa]

Grab your Cup of Coffee or Tea and join us via our NPOwerSA Facebook page on Monday 24 June at 12pm with NPOweres Neziwe Mazolwana from Ukhokhelo Lolutsha NPC and Youandi Gilain from Isiaiah 54 Childrens Sanctuary.

Click to RSVP : https://t.co/2LpjEnswOU