North Polk School

Athletes and parents look here for helpful tips/reminders on athlete nutrition and performance!

[North Polk School @NPPERFORMANCE]

Comets SB up 7-1 in 5th at Saydel.

[North Polk School @NPPERFORMANCE]

Just don't take the risk! 2016-17 NCAA Banned Drugs List | https://t.co/WbORM1jcgA - The Official Site of the NCAA https://t.co/Xyme7O74HB

[North Polk School @NPPERFORMANCE]

A great reminder of those recovery snack ideas for athletes! #refuel #trainwitheating

[North Polk School @NPPERFORMANCE]

Please take a look at the next few tweets on how to add more veggies to your household!! #eattherainbow

[North Polk School @NPPERFORMANCE]

For this individuals goals his calories are up pretty high. He gets in 6 meals per day to hit his goals! #leanmass#practiceyournutrition

[North Polk School @NPPERFORMANCE]

An exp of a current athlete I do nutrition with He is a sophomore football player looking to put on LEAN mass.please note how many meals?!

[North Polk School @NPPERFORMANCE]

Awesome work ladies on ideas for what your breakfast , lunch, and dinner plates should look like! This is a great breakfast example!

[North Polk School @NPPERFORMANCE]

For athletes and parents this meal planning infographic is a great helper! See you all next week!! #healthycarbs #pro#fats#coachmoe https://t.co/CQogAYJnQo

[Precision Nutrition @insidePN]

[Infographic]: How to master meal prep: https://t.co/QEv3pKCeu6

Stay consistent this week... and make your life so much easier.

[North Polk School @NPPERFORMANCE]

GREAT education shared to us by one of our own athletes! #eattherainbow https://t.co/ogdEv43JpT

[Mark cox @mark_cox52]

@NPPERFORMANCE

[North Polk School @NPPERFORMANCE]

NP athletes how many of you have gotten in your 3-4 meals before practice this afternoon? Don't run on an empty fuel tank! #coachmoe

[North Polk School @NPPERFORMANCE]

Hey athletes great little read about some helpful recovery before bedtime! #cottagecheese #bethebestYOU https://t.co/Szpg40rvB9

[North Polk School @NPPERFORMANCE]

NP athletes remember your 4R's! Thanks for being a great group today! #performance #outworkthecompetition #coachmoe

[North Polk School @NPPERFORMANCE]

North Polk athletes do not forget your food journals to turn in tomorrow! #coachmoe

[North Polk School @NPPERFORMANCE]

Remember my Pb&j talk?! #quickfuel https://t.co/CccW0nIkns

[Precision Nutrition @insidePN]

Performance enhancing PB&J? @espn explores the new trend in the @NBA -- with input from PN's Brian St. Pierre: https://t.co/2WXrn27Rlc

[North Polk School @NPPERFORMANCE]

NP athletes I look forward to seeing you Friday afternoon! We will be discussing the importance of Recovery #coachmoe#bethebestYOU