Nick Wodner

👉 Follow @nptfit 4 training requests 🎊 Kids Birthday Parties • Sports. Pool. And more.. 📅 Kids Events/Camps • Sports Entertainment 🚲 Bike Lessons

[Coach Nick @nptfit]

Knees over toes❔

There is NOTHING wrong with knees over toes on squats AS LONG as you initiate the movement by hinging hips back, sit into the hips, keep a neutral spine & let your patella sit into the groove

Once all those checkpoints are met. Let the knees travel naturally

[Nick Wodner @nptkids]

Follow ⬇️⬇️⬇️ for all things fitness, exercise, training and sports performance

[Nick Wodner @nptkids]

Fitness & Health Tips ⬇️⬇️⬇️

[Coach Nick @nptfit]

If you want to set a good example for your kids

Show them what hard work looks like

Your kids look up to you & mirror your behaviors

So make sure you set the right example

My client Gaby setting a great example for her daughter 👏

#fitness #exercise #girls #kids #training

[Coach Nick @nptfit]

Did you know that protein reduces hunger?

It does this by lowering the level of your hunger hormone “Ghrelin”

If you want to lose weight or fat ⬇️

More Protein = Eat Less

High protein breakfast ➡️ less hungry throughout the day

#fitness #health #food

[Coach Nick @nptfit]

Hip Flexor Work ✅

Our hips initiate lower body movement 📝

If we want to be fast 💨

We need STRONG hip flexors 💯

#sunday #training #fitness #speed #exercise #kids #youth #workout

[Coach Nick @nptfit]

Starting the week off right ⛹️‍♀️

Fitness + Basketball 💪 🏀

Are you working towards your dreams & goals ❓❔

#MondayMood #Workout #Kids #Exercise #Training #MondayHustle

[Coach Nick @nptfit]

Beast Mode ACTIVATED 🔋

Shoutout @ nataliekollars (on IG) for the workout inspo

5 Rounds (1 Minute Rest Between Rounds)

Low Split Chest Pass
Parallel Throws
Slams
Squat To Throws

10 Reps Each

KILLER circuit workout

💦💦💦

OPTIMIZE YOUR HEALTH & PERFORMANCE

#medicineball

[Nick Wodner @nptkids]

Follow my fitness/sports performance page ⬇️⬇️⬇️

[Coach Nick @nptfit]

How do we achieve our goals?

CONSISTENCY

It’s not about having the “perfect” workout every week

It’s about showing up every week

Are you willing to put in the work?

Strength Train + Cardio + Nutrition = Optimal Results

#fitness #exercise #training #girls #nike #glutes

[Coach Nick @nptfit]

There are 7 main movement patterns:

Squat • Hinge • Lunge • Push • Pull • Rotation • Gait (Walk/Run)

All exercise programs are derived from these 7 movement patterns 📝

Each pattern has TONS of variations 😱

Master each movement & reduce your likelihood of injury ‼️

[Coach Nick @nptfit]

Saturday morning workout with my client Gaby ✅

💥 Glutes/Hamstrings/Quads 💥

#fitness #exercise #workout #training #girls #glutes #legs #legday #saturdaymood

[Nick Wodner @nptkids]

Lunge Tip ⬇️⬇️⬇️

#Fitness #Exercise #Workout

[Coach Nick @nptfit]

Are you feeling tension in your quads on your back leg during lunges?

Here’s why ⬇️⬇️⬇️

#fitness #tips #exercise #workout #training #saturday #lunge

[Coach Nick @nptfit]

🙋‍♂️ What are the 4 ways our body burns calories❓

Your total daily energy expenditure is as follows:

1. Exercise Activity Thermogenesis

2. Non Exercise Activity Thermogenesis

3. Basal Metabolic Rate

4. Thermic Effect of Food

#fitness #exercise #training #health #fitlife

[Coach Nick @nptfit]

Working on our core + pulling movements via @TRXtraining

Best part was Lola asking me if she could keep the TRX 😆

#kids #fitness #exercise #workout

[Coach Nick @nptfit]

Sunday Morning Workout ✅

Building good habits ✅

Developing proper mechanics ✅

Having fun ✅

👏👏👏

#fitness #kids #youth #exercise #training #SundayFunday #SundayMorning #SundayMotivation

[Coach Nick @nptfit]

it’s ok to fail
it’s ok to mess up
it’s ok to make mistakes

just SMILE through the journey 😊

it’s a beautiful day ☀️

a POSITIVE mindset yields many possibilities 🎆

#kids #fitness #workout #exercise #training #EasterSunday #vibes #imaginedragons

[Coach Nick @nptfit]

ᴰᴼᴺ’ᵀ ᶠᴼᴿᴳᴱᵀ ᵀᴼ ᴿᴱᴹᴱᴹᴮᴱᴿ ᵀᴴᴱ ᶠᵁᴺᴰᴬᴹᴱᴺᵀᴬᴸˢ📝

ᴹᴼᵀᴵⱽᴬᵀᴱ. ᴱᴰᵁᶜᴬᵀᴱ. ᴵᴺˢᴾᴵᴿᴱ 🙌

ᴰᴱⱽᴱᴸᴼᴾ ᴾᴿᴼᴾᴱᴿ ᴴᴬᴮᴵᵀˢ 🗣

ᴼᴾᵀᴵᴹᴵᶻᴱ ʸᴼᵁᴿ ᴴᴱᴬᴸᵀᴴ ᴬᴺᴰ ᴾᴱᴿᶠᴼᴿᴹᴬᴺᶜᴱ ‼️

#kids #fitness #exercise #workout

[Coach Nick @nptfit]

⚡️ Speed vs Agility vs Quickness ⚡️

We ALL want to get faster & quicker ✅

Programs are designed on sport & position being played 📝

There is a LOT of more info on all things speed, agility & quickness, so follow for more 📲

#fitness #sports #exercise #training #workout

[Coach Nick @nptfit]

⬆️ The truth about obtaining six packs ⬇️

Don’t let social media fool you into thinking ab exercises are THE way to get a six pack

If that was the case, every obese person would have one

The truth is we ALL have the 6 pack muscle

#losefat #6pack #fitness #tips #exercise

[Coach Nick @nptfit]

⏰ ENJOY THE PROCESS ⏰

are things always perfect? no

but that’s the beauty of it, we are always working towards a goal

introduce the youth to a healthy lifestyle of movement & exercise

total body workout ✅

#youth #kids #fitness #workout #exercise #training