Andy Dohanos

North Ridgeville Cross Country

[Andy Dohanos @nrhs_xc]

@NR_Rangers Congrats!

[Andy Dohanos @nrhs_xc]

@BryanMorgs Rationalizing!

[Paul Heyse @paul_heyse]

An official legend: Ed Dohanos remembered for tireless work ethic, unwavering dedication
and all those corny jokes https://t.co/6hWVbTBn94

[Southwestern Conference @Ohio_SWC]

Thank you, Ed, for all of the joy your brought to the student-athletes of the Southwestern Conference. You will be missed.

[Run Amherst @RunAmherst]

We send our deepest condolences to the family of Ed Dohanos, age 95, who passed away on Friday. Ed started his multi-sport officiating career 49 years ago and will be best known for the strong personal connections he formed with those around him.

[Andy Dohanos @nrhs_xc]

@BryanMorgs

[Bryan Morgan @BryanMorgs]

Tonight ended my career as the NR boys basketball HC. In the last 9 years I was able to build relationships, meet some great people, develop an effective program. I will miss the boys, the scouting report, and the in game decisions. But I’m excited for the next chapter!

[Andy Dohanos @nrhs_xc]

The time has come for me to step down from my coaching position. I want each of you (past and present) to know that I am sincerely grateful for our time together. Leaving the program with gratitude and without regret. I hope you did/will too! Go Rangers!

[Andy Dohanos @nrhs_xc]

Are you or is someone you know a male cancer survivor between the ages of 18-39? Please consider completing our survey or sharing the link! https://t.co/D0dBGeTQKr

[Greg McMillan @GregMcMillan]

In heavy training, sluggish starts to runs are normal. Just ease into runs and please don't let GPS force your pace. Let pace come to you.

[Greg McMillan @GregMcMillan]

Racing is hard. Expect it to be. In fact, expect it to be the hardest thing you've ever done. This mindset brings out your best.

[Steve Magness @stevemagness]

Trust your training.

Want to perform? That's it.

Do the work. Have confidence in it. Be present. Get out of your own way.

[Andy Dohanos @nrhs_xc]

Congrats to Matt Bowman, 1st Team All-Lorain County! Congrats to Alex Serna and Adam Menser, 2nd Team!

[Liz Beaubrook, MS, CMPC @LizBeaubrook]

"It doesn't mean I would have WON, but now I had to wonder-- if I would have trusted myself, what would have happened?" @karagoucher

A great insight: mental toughness doesn't always mean you will win, but if you take care of the mental game, you wont have to wonder.

#AASP2020

[Steve Magness @stevemagness]

Having a purpose is incredibly powerful.

My dog goes on runs. In the TX heat he gets tired and slows down, trotting along looking like he’s all out of energy.

Then he sees a squirrel...and takes off in a dead sprint...

If it matters to you, you’ll find the energy.

[Steve Magness @stevemagness]

You can't force breakthroughs.

Forcing backfires. Causing you to tense up and stress out.

Instead, you have to follow your curiosity, enjoy the process, and put yourself in position to have success. Do the work and get out of your own way.
https://t.co/R0rOZ6xBXw

[Steve Magness @stevemagness]

The best performers are never too sure of themselves because they’re always pushing.

A little doubt and uncertainty is actually a good thing: it signals that a growth opportunity has emerged

[Fairview High School T&F/XC @FPWarriorTFXC]

If you want to know what happens when you keep working, day after day, year after year and never give up, look no further than Jr. @jasoncoook3

His first race as a Fr he ran a 23:01.

Two years later?
He ran a 17:29 yesterday.

Don’t ever give up on yourself.
Keep working.