nr

bodybuilder wannabe

[nr @nrjfit]

Hey my triceps aren't so bad

[nr @nrjfit]

@TheK_Nox Arms and legs today 💪

[nr @nrjfit]

If this is the triceps pump on a chest and back day during the cut, I am very much looking forward to my arm days during the bulk 😤

[nr @nrjfit]

@goomanesq lfg bro

[nr @nrjfit]

@quasi_mortal Yoked af bro 💪

[nr @nrjfit]

@Baggins013 6 more days.

No sweat, it has been smooth sailing. Still looking forward to not being as depleted anymore though.

[nr @nrjfit]

Misread the game plan of my coach so it seems we're going to spend another week withering. 164.5 this morning 💀

Shout-out to the car windows for their continued support during this difficult time though.

[nr @nrjfit]

I do appreciate the leg definition though

[nr @nrjfit]

@Baggins013 Anabolic dreams bro

[nr @nrjfit]

True summer weather today ☀️

[nr @nrjfit]

@Aaron_HGC The gist is that the cheap ones work too, but there are some that are a little less good so if you buy a random one off Amazon you might end up getting one of those.

Of the ones I've tested, https://t.co/Ldg8VCnYbT were both cheap and pretty good.

[nr @nrjfit]

Okay here we go. Premium brand (75 bucks) vs 3 different low-cost glasses (~20 bucks) off Amazon. (Reference light source is the sun. I also ran the test at night with an LED source but this is more broad-spectrum).

Individual detail plots:

[nr @nrjfit]

Okay, I'm doing a gym bro/engineer cross-over thing and will be measuring premium blue light blocking glasses performance vs the cheapest ones off Amazon using an actual spectrometer

[nr @nrjfit]

Global comparison

So yeah there are differences, but they aren't huge. Subjectively, I prefer the Bloomoak glasses (https://t.co/vNVZk35lAm...) to the premium brand because the latter has a somewhat greenish tint.

[nr @nrjfit]

@quasi_mortal Amazing progress man, mad respect

[nr @nrjfit]

@dbleDBLEzero The best leg days are the ones where sitting for 9 hours is the only thing you *can* do afterwards 😅

[nr @nrjfit]

I gotta say I am ready for more food though 😅

On the other hand, my coach was balking a little at how low my bulking calories were for my size (3100 at 5'11"/180lbs at the time), so maybe I'll come to regret this statement.

[nr @nrjfit]

Getting there.

Finishing up the cut in the coming week and then we have a lot to build on this foundation.

[nr @nrjfit]

@BuffxWeeb 🫡😤

[nr @nrjfit]

@alexyk000 Isn't that just Twitter? 🤪

[nr @nrjfit]

@jacquelukas6 I primarily care about aesthetics, but not as much as about not getting CVD prematurely

[nr @nrjfit]

Having to film my sets is giving me such intense body dysmorphia that I might be entering my "hoodie to the gym in the peak of summer" era 💀

Not because my execution is terrible but because these are *very* candid shots.

Is it body dysmorphia if you're actually small though?

[nr @nrjfit]

@Scistrike Happy birthday!