Nelson Sefara

Scientist, parent and husband

[Phakel'Umphakhathi RSA🇿🇦 @FonyokaPondoka]

Mind you, these are twins and that's their Dad

[Hawkeye1812Z @Hawkeye1745]

🇰🇵🇷🇺🇺🇸American AI generated this:

[Surfer Girl 🏄🏻 @John90120173]

So funny I had to post again!!!

[Yusuf Abramjee @Abramjee]

This corruption is not an isolated incident -it has become deeply entrenched in certain policing and law enforcement environments, particularly in parts of Johannesburg.

Allegations of officers extorting money from foreign nationals, undocumented migrants, street traders and vulnerable communities continue to surface with alarming regularity.

Areas such as Diepsloot, Johannesburg CBD, and Hillbrow are repeatedly mentioned in complaints involving bribery, intimidation and unlawful confiscation of goods or cash.

Many victims are often too afraid to open cases because they fear deportation, harassment or retaliation.

That silence allows corrupt officials and criminal syndicates to continue operating unchecked.

The reality is that corruption at street level destroys public trust in the police and undermines legitimate crime-fighting efforts.

Communities already battling violent crime, drugs, hijackings and illegal firearms are left vulnerable when some officers abuse their authority for personal gain instead of protecting residents.

The key question is: why do the same hotspots keep appearing in corruption allegations year after year without visible long-term intervention?

How many honest officers are being undermined by corrupt colleagues?

And how many victims -particularly foreigners and undocumented individuals are suffering in silence because they believe nobody will protect them if they speak out?

@pule_jones @eNCA

@SAPoliceService

WATCH: this took place near Diepsloot, JHB.

[Science girl @sciencegirl]

A woman posted a video of her burned-out car, showing her Stanley thermos still intact with ice inside. The clip went viral as an unintended ad, and the company offered to replace her car.

[Trey & Lea's Stronger Marriages @StrongMarriage5]

What a Healthy Sex Life Looks Like in Marriage ...

1. It is mutual, not pressured. A healthy sex life is built on willingness and mutual desire to please, not obligation, guilt, or coercion. Both spouses feel free to say yes—and safe to say no—without fear.

2. It flows from love and trust. Sex thrives where there is emotional safety, kindness, and faithfulness. Trust turns physical intimacy into a place of rest, not anxiety.

3. It includes open, respectful communication. Healthy couples talk about intimacy—needs, timing, struggles, and hopes—without shame or defensiveness. Silence is replaced with grace-filled honesty.

4. It reflects pursuit, not passivity. Both husband and wife initiate at times. Desire is expressed through affection, words, and attention—not just in the bedroom.

5. It adapts to seasons of life. A healthy sex life isn’t constant—it’s flexible. Illness, stress, pregnancy, grief, aging, or busy seasons change rhythms, but not commitment.

6. It is generous, not transactional. Intimacy is given as a gift of love, not a bargaining chip or reward system. Each spouse seeks the good of the other.

7. It includes affection beyond intercourse. Touch, laughter, closeness, and tenderness throughout the day build connection and keep intimacy from feeling isolated or mechanical.

8. It is protected and exclusive. Faithfulness—physically and emotionally—creates security. Healthy intimacy flourishes where there are clear boundaries and undivided hearts.

9. It invites joy, not shame. Within marriage, sex is God’s good design—meant to be enjoyed, not endured. There is freedom to learn, grow, and even laugh together.

10. It points to oneness, not performance. The goal isn’t frequency or comparison—it’s connection. Although frequency is important, healthy intimacy strengthens unity and reminds both spouses: we belong to each other.

[CertifiedEcoTourismDoyenne @ms_tourist]

SA has got talent ❤️

[non aesthetic things @PicturesFoIder]

Weight loss progress in 3 years using indoor exercise bike

[The only jayfund11 @jayfund11]

When you have rich dad

[African Hub @AfricanHub_]

The Zulu dance from South Africa hits differently

[Keith Boykin @keithboykin]

Trump did everything wrong (34 felony convictions, 2 impeachments, sexual assault judgment, insurrection, debate loss, and even simulated sex acts on stage), and it did not matter to the majority of white voters, including 52% of white women who voted for him anyway.

[Inferam @InferamAI]

These are really awesome way of teaching physics

[Kgoshi Ya Lebowa @Mothematiks]

Two pot explained, Mmaleboho style 😀😅

[internet hall of fame @InternetH0F]

Someone give this man an Oscar immediately

[il Donaldo Trumpo @PapiTrumpo]

STOP IT!!!😂😂😂

[Nelson Sefara @nsefara]

@__Twigz A legend in the making. They should make a sequel of this. @_Twigz

[HLUBI @__Twigz]

I'm at the office counting down to the weekend. 😂

[Nelson Sefara @nsefara]

@_MuolT @Qokani We switched to millet (Leotja) in my family. Best decision ever.