Nicolle D. Surratte

Inspirational speaker promoting health & wellness as a lifestyle. Founded NspireD to motivate, guide, & breathe life into others. Be NspireD to make a change!

[Nicolle D. Surratte @nspiredbynic]

Sleep is for the productive! https://t.co/4Tq4xaQyud

[Nicolle D. Surratte @nspiredbynic]

Sleep is just as important as fitness, diet, and exercise! https://t.co/sfkIsbZ0rj

[Nicolle D. Surratte @nspiredbynic]

How’s your energy? https://t.co/4Tq4xaQyud

[Nicolle D. Surratte @nspiredbynic]

When was the last time you felt truly rested? https://t.co/4Tq4xaQyud

[Nicolle D. Surratte @nspiredbynic]

Prioritize sleep, prioritize health - gain back your life! https://t.co/4Tq4xaQyud

[Nicolle D. Surratte @nspiredbynic]

What’s your priority - #sleep or productivity? https://t.co/4Tq4xaQyud

[Nicolle D. Surratte @nspiredbynic]

Sleep more, have more energy, achieve more - be happier! https://t.co/4Tq4xaQyud

[Nicolle D. Surratte @nspiredbynic]

Increase your energetic capacity! https://t.co/4Tq4xaQyud

[Nicolle D. Surratte @nspiredbynic]

Increasing productivity, concentration, creativity… getting more sleep is crucial! https://t.co/4Tq4xaQyud

[Nicolle D. Surratte @nspiredbynic]

Sleep is just as important as fitness, diet, and exercise! https://t.co/4Tq4xaQyud

[Nicolle D. Surratte @nspiredbynic]

I'm so excited about reaching this milestone with IIN. I'm looking forward to helping women transform their health through decreased stress and increased self-care, while embracing lifestyle changes. https://t.co/in9j766Q59

[Nicolle D. Surratte @nspiredbynic]

April is National Stress Awareness & National Minority Health Month (NMHM). NMHM addresses health disparities in racial and ethnic minority populations. There's a link between stress and health disparities. Beyond cancer and COVID, it's prejudice, discrimination and racism. #nmhm

[Nicolle D. Surratte @nspiredbynic]

Living by Any Means Necessary – Episode 255 https://t.co/EviVAp5YzT

[Nicolle D. Surratte @nspiredbynic]

How we show up in the world is based upon our thoughts. From thoughts, to words, to actions, to habits, to destiny. Who's paying rent to occupy the real estate of your mind? Display the "no vacancy" sign by remaining true to who you are and your life purpose. #thoughts #decisions

[Nicolle D. Surratte @nspiredbynic]

Think about WHAT you do from the perspective of your WHY. My WHY motivates me to keep going when I want to quit. My WHY becomes clearer as I experience life. When you know your WHY, you can best execute your WHAT. You're the missing piece in someone's life puzzle. #lifepurpose

[Nicolle D. Surratte @nspiredbynic]

Life challenges can feel like hiccups. Literally & figuratively, hiccups are annoying & can happen at inconvenient times. Hiccups don't indicate growth in children. A life hiccup should lead to growth and change. When you experience a life hiccup, just breathe. #breathe #change

[Nicolle D. Surratte @nspiredbynic]

Time. We never seem to have enough time, especially as it relates to taking care of ourselves. It's essential that you make time for your health. Wellness or illness - a decision reflected in your actions, or lack thereof. #time #health #decisions #wellness #illness #change

[Nicolle D. Surratte @nspiredbynic]

Change can create a lot of fear. Change is unavoidable and non-discriminatory. It doesn't care who you are, who you know or what you know; where you've been or where you're going. Even though change is difficult, not changing can be fatal. "be NspireD...to make a change!" #change

[Nicolle D. Surratte @nspiredbynic]

We breathe more than 20,000 times a day. Life is powered by each breath. Deep breathing is a self-care technique to help manage stress. Ladies, join the Superwoman FB Group Mondays in February @ 12:30 to ESCAPE: Embrace Self-Care As a Priority Everyday. #breathe #stress #selfcare

[Nicolle D. Surratte @nspiredbynic]

We take breathing for granted. It sustains life and can help when life gets challenging. Deep breathing is a powerful self-care technique. Ladies, join the Superwoman Univ FB Group Mondays in February to ESCAPE: Embrace Self-Care As a Priority Everyday. #breathe #stress #selfcare