a recipe for self-sabotage: find abusive relationships, don't make close friends, try to work all the time, make sure you don't have a future career, don't read and watch movies, don't walk, and don't talk to anyone, avoid therapy. do it for 5 years. voila, you fucked.
my life'd be different if I had support. my family is toxic๐ My phd lab was a nightmare๐ฌ I'm far from them, but it left scars on my consciousness. I've heard "you will never" and "nah you can not" a gazillion of times. I'll never be like them. And one day I'll recover. Be kind.