Sara Nanayakkara

#Coach•Certified #DaretoLead™️ #Facilitator•Trained by #BrenéBrown• #leadershipdevelopment•#Cyclist• #CaptainCavalier• All the dogs• All of them •🇬🇧🇱🇰

[Sara Nanayakkara @nthlevel]

I'm on @ nth_level on threads
insta is @ nth_level too

[Sara Nanayakkara @nthlevel]

@SpeakUpAtWork Please do .. I’ll also give it a boost on Tuesday when am at my desk xx

[Sara Nanayakkara @nthlevel]

@SpeakUpAtWork He usually likes to carry a toy when he’s out and about.
He makes so many people smile.. and he loves the attention. .. just another one of those “militant thugs” that were on the streets 🤷🏽‍♀️

[Timmy Crowe @timmy400h]

If you have a few moments to listen to this interview as a parent with your child.
Possible one of the best post race interviews I have ever watched #PlayOn

[Sara Nanayakkara @nthlevel]

@Sean53932518101 Ahhh thanks Sean5393etc…

and I look forward to the day that individuals who RT, and follow any right wing racist groups or that very sad, poor shouty ‘Tommy Robinson’ fella ..also cease to exist...when they finally understand that hate can’t win.
Big love to you xx

[Sara Nanayakkara @nthlevel]

My nervous system is fully activated.

The potential EDL rallies in Bedford have sent all people of colour spiralling.
The foreboding has been extraordinary.
…the resistance and resilience is too.

Thank you to everyone who is out to show peaceful defiance against racism.

[5Pillars @5Pillarsuk]

Muslims and non Muslims in Bedford come out in the streets in anticipation of an EDL march advertised for this evening.

[Sara Nanayakkara @nthlevel]

@SharonGChiara @bluebean76 … in addition, did the producers not cringe at the blatant conflict of interest of Ed Balls defending the PM and later interviewing the Home Secretary- his wife? It all shines a light on the role our media are playing in directing the shit show.

[South Asian Heritage Month @SAHM_UK]

In light of recent events, we wanted to create a safe space for our community to come together. Join us for the SAHM - Listening Circle: Voices of Solidarity and Hope.

🗓️ 06/08/2024
🕕 6PM - 8PM
📍 Online (Zoom)

Register for free: https://t.co/IURlg0P4kE

#SAHM2024

[Sara Nanayakkara @nthlevel]

Oh. #tedlasso on the danish team pursuit qualification #timetrial

#trackcycling #OlympicGames #OlympicCycling

[Adam Grant @AdamMGrant]

Simone Biles taught a valuable lesson at the Olympics:

Overcoming adversity takes time. Resilience is not about how quickly you bounce back—it’s about how fully you recover.

You can’t judge people’s strength when they fall. Their fortitude is visible when they rise again.

[Sara Nanayakkara @nthlevel]

Wooosh
Amazing
@Simone_Biles

🐐

[Sara Nanayakkara @nthlevel]

What a soggy opening ceremony.

I hope no one catches a cold.
#OpeningCeremony
#OlympicGames

[Sara Nanayakkara @nthlevel]

Loving seeing #insideout2 smashing box office records.

I’m hopeful that conversations about emotions will lead to normalising therapy in the UK and Europe.

STRONGLY recommend IFS to help with anxiety, sadness and other emotions that can derail joy.
#InsideOut2anxiety

[Heidi @heidipsychology]

IFS (Internal Family Systems), developed by Richard Schwartz, is a model that works with the theory of having 'parts' that have taken on certain emotions or duties after dealing with trauma ✍️🏽
#psychology #mentalhealth #trauma

[Sara Nanayakkara @nthlevel]

Sweet peas are made of these.. who am I to disagree…

Garden harvest posy no. 12

[Sara Nanayakkara @nthlevel]

@sheryltwo @samuelcwhart Love this. Feeling it this evening. Just home from dear friends birthday celebration weekend. 100 people, dancing, bellylaughing, sleepover, the post-mortem.

I feel it most when I come home. My ears ringing with silence.

Grateful for my doggo, and a good book.
Solo, soul oh.

[Sara Nanayakkara @nthlevel]

Ooof, what a day if you work on an IT service desk..
I wonder if #croudstrike leadership have a culture of accountability, rewarding folks to own their mistakes and learn from them.

Punishment encourages future coverups.

#CourageousCultures #NthLevelLeadership #daretolead

[Sara Nanayakkara @nthlevel]

A day off it is then!

You’ll find me in the garden if you need me. (You won’t need me)
☺️🌞🌞

[Adam Grant @AdamMGrant]

What stops us from speaking truth to power is not a desire for harmony. It’s a climate of fear and futility.

When leaders fail to make it safe and worthwhile to be honest, we bite our tongues.

Weak leaders stifle dissent and leave themselves weaker. Strong leaders welcome dissent and make themselves stronger.

https://t.co/4K01eUCQzY

[Sara Nanayakkara @nthlevel]

@MistlethrushB @OldratEssex @fliceverett @osullivan81 Here’s Captain.
The tuxedo is for special occasions.

[Sara Nanayakkara @nthlevel]

I’ve been a bit quiet lately ..this is why..

(My entomologist friend reliably informs me this video is upside down.. so watch it, and then watch again the right way up as nature intended 🙃)

Wings are on the way

🦋🦋🦋🦋🦋🦋❤️🦋🦋🦋🦋

#change #transformation