Coin flips work when the problem is indecision. They are less likely to work when the problem is Rumination.🚨
The Phenomenology of Thoughts ��
A 50/50 decision can often be solved by action.
Choose the restaurant. Send the email. Pick the option. Move on …
But rumination is a distinct entity. 🚨
“Rumination may generally be construed as a process of repetitive thoughts.”
“Rumination was described as “fixed ideas” (French: idees fixes) and the “compulsion to repeat” (German: Wiederholungszwang)”
That older language matters because it captures something we still see clinically.
The thought does not simply appear.
It returns.
It intrudes. It repeats. It perseverates.
So the construct has at least two clinically relevant components:
1. Intrusion and repetition : the thought keeps forcing itself back into awareness because it has high salience.
2. Perseveration: the person struggles to shift set, disengage, or move flexibly to another mental frame.
That is why rumination is not the same as ordinary worry or indecision.
Worry is often future-oriented: “What if this happens?”
Indecision is often choice-oriented: “Which option should I pick?”
Rumination is often self-referential and affect-laden:
“What does this say about me?” “What have I done?” “Why do I feel like this?” “How damaged am I?”
And in depression, especially melancholic depression, this can take very specific forms:
1. obsessional guilt 2. financial ruin 3. nihilistic 4. somatic
This is where phenomenology becomes crucial .
In clinical practice a significant proportion of resistant anxiety / OCD / somatisation is rumination misclassified
- also leading to missing melancholic depression
Hence the definition :
“Rumination, a phenomenon that is subserved (i.e., a result of) by brain processes relevant to cognition, is characterized as a cognitive-emotional process whereby individuals repetitively and passively engage in excessive malicious self-referencing and focus on the negative feelings, reasons, consequences and symptoms of their distress instead of engaging in proactive problem-solving (Tang et al., 2021).”
That is the key point.
This is not simply a patient refusing to decide.
It is an all consuming ( almost ) thought (s) .
The psychic equivalent of a repetitive movement.
And if someone has a repetitive motor phenomenon, we do not say:
“Here are two options. Pick one.”
Because the issue is not choice.
The issue is the system being unable to disengage from the loop.
Neurobiologically it is a ‘loss’ of top down control with heightened salience .
That is also why rumination is clinically serious.🚨
It is associated with depressive severity, hopelessness, impaired problem-solving and suicidality.
It’s also transdiagnostic
The question for clinicians in treating ruminations is
“What has made this thought so salient that the mind cannot leave it alone”
*image of thought hierarchy ( conceptual as thought quality may overlap ; obsessions may move to ruminations and have a ruminative quality ( obsessional guilt )
I have been told that there are many NPs and GPs who are forced to prescribe antipsychotics because there aren't enough psychiatrists.
I hear that, and my opinion would not change if we were talking about surgeries or reading MRIs.
if you must, do ALL:
https://t.co/rmABUruIcV