nujo

Training in Nature ——• intuitive movement 🌞🌊🌳 Align with Nature // Elevate your State

[nujo @nujoflow]

@tangentia1 Grappling is a foundation movement. Look at every mammal. How do they play?

[nujo @nujoflow]

Cameron Shayne demonstrating a gorilla hop to front head spring to squat

[nujo @nujoflow]

@tangentia1 We are both

Grappling is a foundational human movement. Plenty of ground-based movement like this

You probably don’t grapple at all tho, which is why you don’t know

[Case Bradford @Casebradford]

I trained with Cameron Shayne for a week, he has some of the best mobility and athleticism I have seen.

He is 53 and moves like a ninja

Advocates for ground-based training, quadrupedal movement, grappling, and Budokon (movement modality he created)

Powerful for fitness and longevity when done properly

[Case Bradford @Casebradford]

Practicing one arm dead hangs may be the best way to build grip strength aside from wrestling/grappling

[nujo @nujoflow]

Cameron Shayne is 53

[nujo @nujoflow]

@Casebradford @getchroma Beats blue light

[Case Bradford @Casebradford]

Walking, squatting, and training on bars and pipes are elite for feet and balance

[Jakob | Move or Die @moveorperish]

Let your lower back breath again with this oldschool decompression exercise.

Do up to 120 seconds.

Important: Keep the legs bent.

[MARO | Natural Clothing @wear_maro]

Awesome foot strengthening balance games by @Barefoot_Will_

[nujo @nujoflow]

Neck Curl

Bill Maeda, age 57

[nujo @nujoflow]

@parthi_logan David bars are garbage

Prime bars by @EquipFoods are better

[Jakob | Move or Die @moveorperish]

Tilted Rotations are one of my favorite exercises when I feel some stiffness crawling up my neck.

Always do them slow and controlled.

[nujo @nujoflow]

@moveorperish The best 🙌

[nujo @nujoflow]

3 keys that can transform athleticism

[nujo @nujoflow]

Daily nonnegotiable leg routine

[Case Bradford @Casebradford]

7 Muscle ups

Age 36. Weight 190

Gym-free: on earth + in sun

[nujo @nujoflow]

@darkdetermined 💯🔥

[nujo @nujoflow]

Many think stiffness is "getting older." But it's not age.

This is from unexplored movement.

Seek to increase movement vocabulary.

This stimulates neuroplasticity and creates tissue tolerance in all the directions.

Protecting from injury.

A lifelong practice of staying curious in ones own body.

Which ones can you do?

[nujo @nujoflow]

@vitaminchex 😂😂

[nujo @nujoflow]

@wear_maro Natural fibers >