Numbers Game

[Howard Luks MD @hjluks]

From a population health perspective... What’s the single most important variable when it comes to exercise for healthspan?

I write a lot about specific workouts... HIIT vs zone 2, power vs strength, how long, how often, or how hard. And to be fair, once you’re in the game, those variables matter.
But…
The single biggest factor in whether exercise improves your health is the decision to do something rather than nothing.
At the population level, the data is so strong it’s almost silly. Going from nothing to something is where the biggest bang for your buck comes from.

-Move daily
-Occasionally walk fast
-Lift heavy things a few times a week.

That's where the massive health gains lie. Not in the optimization, or in the perfect program.
It’s all about showing up.

Everything I write about after that is fine-tuning. Don’t get me wrong… It’s important fine-tuning— but fine-tuning nonetheless.

The gap between doing nothing and doing something is a canyon. The gap between a good program and a perfect one is a crack in the sidewalk.

Sweating the details keeps too many on the couch… let’s focus on getting off the couch first.

[Numbers Game @NumbersGame]

@eminiplayer breakdowns

[Numbers Game @NumbersGame]

@eminiplayer Who’s your FCM?

[Numbers Game @NumbersGame]

@eminiplayer So how does one get access to vulcan?

[Numbers Game @NumbersGame]

@FZucchi Where do you get this data?

[Jason Goepfert @jasongoepfert]

If the S&P 500 is lower in October than it is now, it'll truly be one for the ages.

[PUG Stock Market Analysis, LLC @PUGStockMarket]

@CiovaccoCapital $SPX

https://t.co/DKVd9PYFW7

[Numbers Game @NumbersGame]

@PUGStockMarket 3750

[Numbers Game @NumbersGame]

@LTRaceSeries @ very last step of registration, can't submit, getting error:

[FuturesTrader71 @FuturesTrader71]

A member of @ConvTrading took the time to aggregate this thread in this image. Thought it might be useful to some folks who might want to print it.

[Numbers Game @NumbersGame]

@VolumeDynamics Are you suggesting we're going to 666?

[Awais Bokhari @eminiplayer]

If you want to learn more about my approach to trading, here are a few free resources:

1. Interview on Futures Radio podcast: https://t.co/lbEn3UIJff

2. Webinar I held for members explaining my methodology: https://t.co/oOR5ccnMi6

3. Risk Mgmt Webinar: https://t.co/KsCWOCWhRM

[Andrew Aziz @BearBullTraders]

The Trader Resilience Scale

[PUG Stock Market Analysis, LLC @PUGStockMarket]

Back in late January, I warned investors not to chill out on the $SPX too long. Well 2 weeks later here we are at the very early stage of a new P3-C3 of Super Cycle V wave headed much, much higher over next 10+ years. Enjoy! Good night all. 😎

[PUG Stock Market Analysis, LLC @PUGStockMarket]

I'm offering a full your subscription on my Premium Service ($720 value) for the follower who correctly predicts the 2021 $SPX year end close to the closest whole number (4800.55=4800). My latest $SPX chart to help. To qualify for the win, you must re-tweet this post. Good luck!

[Numbers Game @NumbersGame]

@PUGStockMarket 4855

[E @eminiwizard]

The Tipping Point - Infinite Waters https://t.co/7n1NKmMWxA your homework assignment for today: Relax and watch

[Numbers Game @NumbersGame]

Limited time offer: Open an account with Webull and get a free stock! Fund it with any amount and get one more! https://t.co/Sr1FZcTQAG

[Tour de France™ @LeTour]

💛 RT & follow for the chance to win an @alafpolak1 Yellow Jersey with @lecoqsportif

💛 RT & follow pour tenter de gagner un Maillot Jaune dédicacé par @alafpolak1 avec @lecoqsportif

#TDF2021

[John Green @Greener300]

https://t.co/8BhTPOHcTt