her

[her @nunalu37]

Galau milih embak .. bisa ga si 22nya aja 😌

[Studio Ghibli @TheGhibliFamily]

Spirited Away

[her @nunalu37]

You have been through sooooo muchh..... Now is time to relax and love your self, appreciate, and be kind to your body and mind. ✨♥️♥️♥️

[American Psychological Association @APA]

Kids experience stress just like adults, but they may not be able to recognize its symptoms or know how to respond effectively. Parents can help by being available, listening actively, and responding thoughtfully. https://t.co/8RPKXwF8os

[her @nunalu37]

Last month of 2022 and can't imagine what kind of surprise will comes after all this spectacular show 😂✨ still survive anw

[her @nunalu37]

Things happened > Kaget dan Sedih > Cerita > Dihibur + Ditenangkan > Menenangkan diri > Reached out dan berusaha dapet solusi > Lakukan, Solve the problem, do whatever you can do > let go your sadness > continue your struggle > appreciate yourself and do it all overagain ♥️

[her @nunalu37]

Maybe it is time for me to rest. Yuk tarok dulu bebannya.

[her @nunalu37]

I promised myself, that i will not regret anything. Instead i will see the beautiful part of whatever comes on my path. Or i can just ignore it.

[ChoKyuHyun @88gyuram]

Mantul

[her @nunalu37]

Get yourself back, jadi kuat, makan yang banyak, tidur cukup, dah...itu dulu deh :)

[her @nunalu37]

Technical tips before starting a counselin session: write some points about the topic ✨ have drinking water near you, you may need it to keep focus ✨ better be alone to make you feel comfortable sharing hard stories

[American Psychological Association @APA]

“Siblings are most people’s longest-lasting relationships—from early in childhood through old age. This means they can understand you in ways other people can’t.”—Dr. Susan McHale #NationalSiblingsDay https://t.co/DU317nAdKo

[her @nunalu37]

Two people, with their own ego, decided to live together, share essential things, and try to keep being happy without losing themselves. It requires so much energy, but isn't it beautiful ?

[her @nunalu37]

Once in a counseling session, we found an interesting insight. What if we change the question 'why is this happen?' to 'what can i do next?' 😊✨

[her @nunalu37]

Bapak said: It is almost impossible (to avoid negative event in our life), so we learn emotion focused coping so we can survive :)

[her @nunalu37]

Bapak said: 'Life is unfair. It doesn't matter how many time you fail. What matter is how many time you rise from the failure'

[her @nunalu37]

We feel satisfied when our emotional needs are fulfilled. The hardest part is to control and consider if our emotional needs are valid and express it effectively.

[her @nunalu37]

Accepting the moment, the feeling, the fact. We don't know what future will bring.

[her @nunalu37]

Ngobrol. "Lucu ya, manusia itu paketan. Beberapa isinya kita suka, tapi adaaa aja isi yang kita ga suka. Tapi itu juga gabisa dipisahkan".
Me: aaa~ eee~ 🙃