Roland

Video, Photography & Design. Running & MTB

[Roland @nussprofessor]

@adrianaira3 Hay hoteles y gimnasios solo para mujeres, también vamos a hacerlos ilegales?

[Roland @nussprofessor]

@asiergmorato @netflix Ostras, Conformity Gate tiene la misma base sólida que la conspiración del montaje del aterrizaje en la luna

[Roland @nussprofessor]

@jeffreyboadi_ So the solution if you struggle to get out of the bed.. is to not struggle?

[Roland @nussprofessor]

@hybridathlete I like your tweets but is spamming your newsletter with almost every one of them working out for you?

[Roland @nussprofessor]

@lacort Por qué?

[Roland @nussprofessor]

@JoseTomasTocino Lástima que Elementor sea tan tan tan malo comparado con otros builders. Tiene un ecosistema de plugins y demás muy grande pero lleva estancado muchos años y la usabilidad lastra bastante.

[Roland @nussprofessor]

@zordor Tarde, ya ha vuelto el Píbel a @emilcar y @lacort 🙃

[Roland @nussprofessor]

Por añadir, la fórmula de 220-edad no sirve absolutamente de nada, tienes que calcular tus zonas. Garmin es lo que usa para todo lo demás.

[Roland @nussprofessor]

@lacort he sido usuario de Garmin durante muchos años. El mayor tip para que lo del estado de entrenamiento te funcione bien es tener tus zonas de FC configuradas correctamente. Ya sea a partir de FCMax o FCLactato. Ambos te los calcula el Garmin después de un tiempo.

[Roland @nussprofessor]

@hybridathlete In a way it’s cheating your way into being able to do “more”. The reason you were getting niggles (your new fav word) is because your foot, tendons, etc need adaptations for higher volume and top end foams allow you to do more without those adaptions.

[Roland @nussprofessor]

@hybridathlete Runalyze is amazing

[Roland @nussprofessor]

@hybridathlete I’d put it somewhere between B and C. I think with enough consistency and determination, it’s quiet achievable. This is in a relatively young man (under let’s say 40). The issue is that you need a certain level of consistent weekly commitment for years.

[Roland @nussprofessor]

@JoseTomasTocino Las nuevas canon R FF son una auténtica maravilla. Tengo la R y la R6 y súper contento. Cambié mis dos 5D4 y éstas pesan la mitad y hacen lo mismo y más.

[Jordan Syatt @SyattFitness]

You don't need a juice cleanse.

You don’t need colostrum supplements.

You don't need to cut out carbs

You don't need to take "fat burners."

You don't need greens supplements.

You don't need more burpees.

You don't need to cut out sugar.

You need to be more consistent walking, sleeping 8 hours, drinking water, eating fruits and veggies, emphasizing protein and fiber, strength training, spending time with real people, and prioritizing time for yourself.

[Roland @nussprofessor]

I’ve been doing this for free all these years and lost money apparently

[Wise @trikcode]

If someone paid you $100,000 to not drink a drop of alcohol for the year 2025, would you do it?

[Roland @nussprofessor]

@brady_h Yep, it has helped me countless times to fly close to the sun without exploding. I know where my threshold and max are, so using those has been very helpful in the 10, 1/2 and marathon

[Roland @nussprofessor]

@charliprangley I’m sorry but nothing screams more lack of solidarity than literally trying to flee a disaster zone when people around you are in need.

[Roland @nussprofessor]

@lacort Cosori es LA marca. El modelo ya dependerá de tus necesidades (tamaño, funciones) y presupuesto.