NutriFit Nigeria

We provide educative, timely and useful advice to ensure you stay nutritionally fit. With special focus on #maternalhealth #childhealth & #elderlycare

[NutriFit Nigeria @NutriFitNG]

NUTRIFIT CREED
I eat healthy and nutritious meals

My food will not harm me

My food brings strength, health and life to my body

I am nutritionally fit.

[Impact Nutrition Africa Initiative @ImpactNutAfrika]

Zinc, a powerful mineral found in beans, nuts, and leafy greens like Ugwu, can help regulate oil production and reduce inflammation

Incorporate zinc-rich foods into your diet for clearer, healthier skin.

#skincare
#Health
#Nutrition
#ImpactNutritionAfrica

[@askddietitian @askddietitian]

Is breakfast the most important meal of the day ? Yes and No .
Yes: if you have pcos, cancer, losing lots of weight, are sick, are a heavy lifter, a manual worker, someone who suffers hypoglycemia or someone who can’t function without eating in the morning.

No: If you don’t function well when you eat breakfast.

Will you be doing yourself harm if you eat breakfast ? NO!

What you eat through the day matters much more than if you eat breakfast or not.

Look at what works for you and don’t do follow follow

[Impact Nutrition Africa Initiative @ImpactNutAfrika]

Antioxidants, like those found in green tea, berries, and dark chocolate, are the skin's superheroes. They protect the skin from damage caused by harmful free radicals, keeping it looking youthful and radiant.

#skincare
#health
#nutrition
#ImpactNutritionAfrica

[Oghenefego @OghenefegoOfili]

Unlock the Power of Impact Storytelling

Don't miss this opportunity to learn effective strategies for crafting compelling stories that drive change.

[Oghenefego @OghenefegoOfili]

I will be joining other stakeholders in the nonprofit sector tomorrow for ‘The Impact Storytelling Series’.

I am particularly interested in having M&E, MEAL, Knowledge Management and Communications practitioners in this conversation tomorrow at 11am.

[Oghenefego @OghenefegoOfili]

See you soon 😊.

11am GMT+1

[Impact Nutrition Africa Initiative @ImpactNutAfrika]

Flavonoids, are plant-based compounds (phytonutrients) found in apples, onions, dark chocolate, citrus fruits (orange, tangerine, grapefruit etc), packed with antioxidant and anti-inflammatory properties.

#nutrients
#Health
#nutrition
#ImpactNutritionAfrica

[NutriFit Nigeria @NutriFitNG]

As our global population heads towards 9.7 billion by 2050, the challenge of feeding everyone without exhausting our planet’s resources becomes ever more critical.
https://t.co/z2GBzNKNC4

[NutriFit Nigeria @NutriFitNG]

Ensuring food security through sustainable agriculture isn’t just about what happens on the farm. It requires strong policy support to create an environment where sustainable practices can thrive.

https://t.co/0wVSUWz5ZW

[NutriFit Nigeria @NutriFitNG]

Sustainable food systems are essential not only for environmental health but also for the well-being of populations around the world.
https://t.co/WsrsPDn22F

[NutriFit Nigeria @NutriFitNG]

Sustainable food systems do more than protect the environment and promote health—they also drive economic growth and resilience. https://t.co/qNV6ssndwV

[NutriFit Nigeria @NutriFitNG]

Hepatitis, an inflammation of the liver, can be managed and its symptoms alleviated through a healthy, balanced diet. Proper nutrition plays a critical role in supporting liver function and improving overall health outcomes for individuals with hepatitis.https://t.co/j6O8aFPTKE

[NutriFit Nigeria @NutriFitNG]

Breastfeeding is one of the smartest investments a country can make to build its future prosperity. https://t.co/Q3o1KEljtg

[Oghenefego @OghenefegoOfili]

@iheesmaheel @NutriFitNG When you book an appointment with a Nutritionist just like you do with a doctor. You can be free talk to them once you have their fee ready.

[Ngee the Nutritionist @ngee_danielle]

You often say that making healthier dietary choices is expensive, yet you opt for salmon, quinoa, broccoli, and cauliflower. Why not consider beans and other locally grown legumes? What about herring fish(shawa) or mackerel (Titus sardine),
Ugu, Efo tete, Rama, Zogale, and Sokoyoto to mention but a few.. And why not focus on eating fruits and vegetables that are in season?

[Oghenefego @OghenefegoOfili]

I had an awesome experience working with the team from Ubongo International to co-produce and direct episodes of Akili and Me, one of their most popular TV shows for kids.

📸:Screenshot of client’s feedback.

[Oghenefego @OghenefegoOfili]

Does this regulation include social media advertising or just traditional media?

Link to policy document 👉🏾

https://t.co/hLzhXCxH4C

[Oghenefego @OghenefegoOfili]

I wonder if advertising agencies follow the NAFDAC advertising regulations.

Does @NafdacAgency approve all food advertisements in Nigeria?

I would like to know what the procedure is and how effective it has been.

[Oghenefego @OghenefegoOfili]

⁃The food contains at least four vitamins of an amount that meets the criteria for claim as sources and two minerals (excluding sodium) of an amount that meets the criteria a claim as source; and the amount of the nutrients mentioned in sub-regulations 1 & 4 is declared.

[Oghenefego @OghenefegoOfili]

⁃the food contains a range of nutrients (carbohydrates, fat, protein, vitamin and minerals)

⁃The food contains a substantial amount of energy of more than 40kcal/10g or 20kcal/100ml

⁃The food contains sources of protein not less than 5g/100g or 2.5g/100ml