Bojan Stojnić

Common Sense Nutrition consultant and Nutrilosopher, PhD

[Bojan Stojnić @nutrilosophia]

https://t.co/RjJtQYaaOF

Food does not cure. Food prevents.

[Bojan Stojnić @nutrilosophia]

Perfectionism in nutrition will lead you to...

Sweets.

A lot of sweets.

Aim for optimal, not perfect nutrition.

[Bojan Stojnić @nutrilosophia]

By your example, encourage others to eat healthily.

If we include others in our healthy habits, we will not only help them to have a better diet and life, but we will also make it easier for ourselves to follow nutritious eating habits.

[Bojan Stojnić @nutrilosophia]

It is extremely important to pay attention to how nutrition research is communicated to a wider audience through the media.

https://t.co/gKQwA91yQ7

[Bojan Stojnić @nutrilosophia]

"No pain, no gain" is not applicable in nutrition.

[Bojan Stojnić @nutrilosophia]

Do not wait for a motivation.

Create a habit.

A habit will bring about the result.

And the result will motivate you to maintain the habit.

[Bojan Stojnić @nutrilosophia]

Motivation and proactivity are preconditions to maintain achieved dietary habits changes.

Don't expect the change if you act passively at the start.

It's not fault of nutritionist.

A nutritionist should help you when you decide that you need his help.

https://t.co/fW9XsjN2fA

[Bojan Stojnić @nutrilosophia]

Science is the main source of knowledge.

However, science is not perfect.

The fact that something belongs to science does not, per se, guarantees the quality.

Do not take every scientific information for granted.

Consult the experts.

https://t.co/T5hLKIJPPh

[Bojan Stojnić @nutrilosophia]

Alcohol does not make you fat. What makes you fat is an energy imbalance.
We don't have to neglect alcohol contribution to energy intake, but we also don't have to equalize alcohol with obesity.
https://t.co/47bq4sF5pV

[Bojan Stojnić @nutrilosophia]

Collaboration between doctors and dietitians is essential for maintaining and improving patient health.

[Bojan Stojnić @nutrilosophia]

Although they have a lower risk of health complications compared to other obese individuals, "metabolically healthy" obese individuals still have a significantly higher risk of disease than those of a healthy body weight.

[Bojan Stojnić @nutrilosophia]

Are you a diet snob?

https://t.co/0I7al7tTqR

[Bojan Stojnić @nutrilosophia]

List of fat loss supplements that work:

1.
2.
3.
4.
5.

#nutrilosophia #fatlosssupplements

[Bojan Stojnić @nutrilosophia]

Which of these myths do you still believe in?

https://t.co/nTstpv8Gvw

#examine #nutritionmyths

[Bojan Stojnić @nutrilosophia]

The easiest thing to do is to suggest someone exclude some kind of food from their diet.

That can be potentially harmful if a person doesn't get advice on how to replace excluded food.

[Bojan Stojnić @nutrilosophia]

70% of health claims in the media can't be backed down with scientific evidence.

In other words, they are presenting sensationalism.

https://t.co/NJLLfE3nPT

[Bojan Stojnić @nutrilosophia]

Your diet should be various.

But variety isn't enough.

It's not enough just to eat "all in moderation".

As humans, we have specific dietary requirements.

Without planning, this can only be achieved by accident.

Know what you eat.

[Bojan Stojnić @nutrilosophia]

Do you remember times when fats were supreme dietary demons?

Did you notice how fast sugar took the charge?

The real cause of the problem is that we can't live without dietary wars.

That doesn't mean they are reasonable. Nor you have to be part of it.

Choose peace.

[Bojan Stojnić @nutrilosophia]

If I want to lose weight, should I reduce the intake of fat or carbohydrates?

There is no universal rule. If your nutritional needs are satisfied, choose what is more convenient for you. Or both.

[Bojan Stojnić @nutrilosophia]

A healthy weight is not a guarantee of a healthy diet.

Make sure you're diet is healthy through the following questionnaire: https://t.co/8QzwYhWL1i