NutriNibber.

Health and Nutrition tips and facts.

[NutriNibber. @NutriNibber]

“The people will remain upon goodness as long as they hasten to break the fast.”
— Sahih Muslim

Be the reason somebody breaks their fast promptly and earn immerse reward.

[Phatkubu @YakubOlawale2]

Millions of our brothers and sisters in dire need are currently fasting without food or hope. They struggle when it's time for sahur and iftar

2035844969
First Bank Plc

Please be that beacon of hope. Kindly help us in our quest to continue feeding indigent muslims. They need us

[NutriNibber. @NutriNibber]

With this, you have more chances to meet your goals at the end of 2026.

Its monday today, the perfect day to start that plan.

Share your goal achieving strategy with us in the comment.

[NutriNibber. @NutriNibber]

ITS MONDAY!
Not just any Monday, the first Monday in the first month of the year 2026.
I trust you have set that goal for the year 2026 but did you set any for the month?
To achieve your goal this year, check comment 👇👇👇

[NutriNibber. @NutriNibber]

To achieve your goal this year, start by breaking all your plans, dreams and goals into smaller plans and tasks then assign each to each month.

After which you will now further break your monthly plans into daily tasks.

[NutriNibber. @NutriNibber]

Regular hand washing goes a long way in our health and wellness.

Follow the guide👇👇👇
Wash your hands regularly and stay dirt and germ free.

#nutrition #dietetics #NutriNibber #healthyliving #Ourdietline

How often do you wash your hands daily?

[NutriNibber. @NutriNibber]

'DIRTY NO DEY KILL AFRICAN MAN' this is one popular saying among folks.
But only if we know! If we know the health risk and dangers we expose ourselves to due to lack of proper hygiene.
The act of hand washing is one hygiene practice that we mostly ignore.

[NutriNibber. @NutriNibber]

When you feel any type of stomach discomfort, drink 1 or 2 glasses of warm water. Its effective with no side effect.

#NutriNibber #nutrition #dietetics #ourdietline #healthyliving

[NutriNibber. @NutriNibber]

Starting can be overwhelming but when you start small, taking it a step at a time it gets easier. Building a healthy habit like drinking more water everyday is a great way to start that healthy diet journey. Lets hold hands to make this journey easy, possible and productive.

[NutriNibber. @NutriNibber]

May all our hidden heart desires become reality and we experience all the goodness of this world and hereafter inshallah. May Allah accept our Ramadan as an act of ibadah.

[NutriNibber. @NutriNibber]

This month, prioritize your health.
Eat healthy and eat fun.
Drink more water.
Stress less, worry less, over think less and
Sleep well.
Happy new month🌺.

🖋NutriNibber.

[NutriNibber. @NutriNibber]

Follow us on IG @nutrinibber for more.

_Transforming health a nibble at a time_
NutriNibber🍇

[NutriNibber. @NutriNibber]

High-fructose corn syrup (HFCS) also known as glucose–fructose, isoglucose and glucose–fructose syrup, is a sweetener made from corn starch broken down into glucose by enzymes.

🖋NutriNibber
_Transforming health a nibble at a time_

[NutriNibber. @NutriNibber]

High-fructose corn syrup (HFCS) is a sweetener made from corn starch broken down into glucose by enzymes.

🍯HFCS is cheaper, sweeter and lighter.

🍯It is mostly used by food processing companies.

🍯It is dangerous for the gut and heart health.

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[NutriNibber. @NutriNibber]

This two foods are mostly mistaken for each other in the Food Composition Table (FCT).
Now you know which one to go for when in need of high nutrient intake.

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_Transforming health a nibble at a time_

[NutriNibber. @NutriNibber]

Raw thick cow skin (agemawo) contains relatively more nutrients compared to Panmo.
It contains Water, Fat, carbohydrate, Fiber, ash, calcium, Iron, magnessium, phosphorous, Potassium, sodium, zinc, Corper, manganese and relatively, a higher protein content.

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[NutriNibber. @NutriNibber]

Its a good day to remind you to prioritize your health. Over time, these investments blossom into extraordinary results: boundless energy, resilience in the face of challenges, and a vibrant zest for life. So, choose to invest wisely in yourself, for the dividends are priceless.

[NutriNibber. @NutriNibber]

Follow @nutrinibber on IG and ✖️ for more nutritional information.

_Transforming health a nibble at a time_
NutriNibber🍇

[NutriNibber. @NutriNibber]

3. Limit your pọnmọ intake, don't be addicted to it.
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_Transforming health a nibble at a time_

[NutriNibber. @NutriNibber]

Rather than no nutrient, panmo contains very small quantity of nutrients.

Also note that the process of making pọnmọ is what makes it dangerous due to excessive exposure to Carbon di Oxide.
This is not a 'do not eat panmo' post but rather;
🧵🧵🧵👇👇👇

[NutriNibber. @NutriNibber]

1. Buy your pọnmọ from a safe source, some ponmo are actually being processed for shoe, belt leather. So, be careful. There are people that actually process pọnmọ for consumption.

2. Panmo is not really protein, but nice in eforiro. So, it's an informed decision.