Nutripledge

We provide Medical Nutrition Therapy, wellness workshop/webinars, general healthy menus, customized menus for medical diets, and recipe rating and modification.

[Nutripledge @NutriPledge]

🍠💛 Therapeutic Thursday Recipe!

Cinnamon-Pecan Japanese Sweet Potato Bites—naturally sweet, fiber-rich, vegan & oil-free!

🟡 Yellow Dot: A Healthy Side Dish or Snack.

💚 Food is medicine!

🔗 https://t.co/l9F6kPqEdP

#Nutripledge #TherapeuticThursdayRecipe #HeartHealthy

[Nutripledge @NutriPledge]

@American_Heart How about including nutrition education?

[Nutripledge @NutriPledge]

🧠🍎 Can ultra-processed foods influence children's brain responses to food?

New research suggests a possible link—but doesn't prove cause and effect.

💚 Healthier food environment is important for children!

🔗 https://t.co/NGZmUS1Dwd

#Nutripledge #ChildNutrition

[Nutripledge @NutriPledge]

💧 Tap, filtered, bottled, sparkling, or mineral—which water is best for your heart and overall health?

This week's Nutripledge #FridayFoodTalk compares all five, including safety, hydration & filtration.
📖 Read more: https://t.co/lbNL8CT4yx
#HeartHealth #Nutripledge

[Nutripledge @NutriPledge]

🍋🌿Therapeutic Thursday | Nutripledge
Before reaching for a sugary drink, try our refreshing Lemon-Basil Herbal Tea!
🟢Green Dot | No added sugar | Heart-smart hydration
📖 Read our blog & download your FREE recipe card: https://t.co/LF96FQCG9I
#HeartHealth #FoodIsMedicine

[Nutripledge @NutriPledge]

🔬Monday Research | Nutripledge
🥤Could daily sugary drinks increase stomach cancer risk?
A study of 112,000+ adults found a 2.45× higher gastric cancer risk with more than one sugary drink daily.
⚠️Association ≠ causation!
💚What we drink matters!
#MondayResearch #Nutripledge

[Nutripledge @NutriPledge]

☕ Friday Food Talk | Starbucks Revisited!
Is “sugar-free” really sugar-free? 🤔
Starbucks' Protein Latte is back in the spotlight amid a lawsuit.
🥛 9g total sugar🍬0g added sugar 💪29g protein
💚 Look beyond the label. Know your food!
👉 https://t.co/7mm2TmTWhW #FridayFoodTalk

[Nutripledge @NutriPledge]

🌿Therapeutic Thursday Recipe: Lemony Golden Quinoa 🍋
Bright, nourishing & plant-forward! Quinoa provides complete plant protein and fiber, while turmeric adds naturally occurring antioxidant compounds.
Get the recipe + nutrition benefits:
👉https://t.co/agfIh2h3jl

[Nutripledge @NutriPledge]

M❤️onday Research Spotlight
Stroke isn't just a later-in-life concern. A recent study found that stroke rates among adults ages 20–54 nearly doubled over the past three decades.
Heart health deserves attention at every age!
https://t.co/zzez8rP1mS
#HeartHealth #StrokeAwareness

[Nutripledge @NutriPledge]

Better recognition of nutrition’s role in healthcare leads to better opportunities for patients to receive evidence-based nutrition care. This work advances the visibility and impact of RDNs as essential in healthcare teams. Learn more about this effort at https://t.co/iEPPgFTITJ

[Nutripledge @NutriPledge]

🌱 New study: Replacing animal protein with plant protein may support weight loss in postmenopausal women while improving diet quality. Food can be powerful medicine!
Read more: https://t.co/ei8UzJy7ok
#PlantBasedNutrition #WomensHealth #Menopause #FoodAsMedicine #NutriPledge

[Nutripledge @NutriPledge]

Nutrition guidance is essential when taking GLP-1 medication to support healthy weight loss, overall health, and long-term wellness.
Read more: https://t.co/XlgcB8xfi9
#HealthyWeightLoss #GLP1 #NutritionMatters #Wellness

[Nutripledge @NutriPledge]

New research suggests gut health may play a key role in Parkinson’s disease. Diets high in processed foods & saturated fats were linked to poorer gut bacteria, while fruits, veggies, fiber, fish & lentils may help protect. Read more: https://t.co/1MzIlVsIcD

[Nutripledge @NutriPledge]

Updated 2026 American Heart Association guidelines: prioritize plant-based proteins, swap saturated fats for unsaturated fats, and eat high-fiber, whole foods—while limiting added sugar, sodium & alcohol.
Read more: https://t.co/K3TqUhAjIx
#HeartHealth #PlantBased

[Nutripledge @NutriPledge]

Just 2 days of a low-calorie oatmeal diet lowered LDL (“bad”) and total cholesterol—benefits lasted up to 6 weeks in a clinical trial. 🥣❤️
Study: https://t.co/TrY7u9Z92l
#HeartHealth #Oatmeal #FoodAsMedicine #Cholesterol #NutritionScience

[Nutripledge @NutriPledge]

Fresh. Simple. Heart-healthy. 💙
Berry Bliss Morning Bowl = fiber, antioxidants & healthy fats.
Recipe 👉 https://t.co/TyYPNVcTk4
#HeartHealthy #Nutripledge

[Nutripledge @NutriPledge]

Did You Know? Saturated fat isn’t essential. Your body already makes it. Choosing unsaturated fats instead can help lower LDL cholesterol and protect your heart.
#EatSmart #HeartHealthy #NutritionEducation

[Nutripledge @NutriPledge]

You can meet your daily protein needs with a balanced plant-based diet—no animal products needed 🌱
Learn more: https://t.co/n3c15ZvFHM
#PlantBased #Protein #VeganNutrition

[Nutripledge @NutriPledge]

Dietary guidelines aren’t one-size-fits-all. 🍎
Your habits, health, and goals matter. Partner with a doctor or dietitian to make it work for you.
👉 Join our wellness webinar:
https://t.co/hbLhHzhOFA

#EatWithIntention #NutritionTips #Nutripledge

[Nutripledge @NutriPledge]

Kick off the year with good luck + good health! ✨🥣
New Black-Eyed Pea Dal recipe on the blog.
https://t.co/1zvgaA2UXt
#Vegan #HealthyEating #BlackEyedPeas #PlantBased