Heres a muscle-building grocery list I made for you! Stick with the basics 😊 Make sure to eat around 2 G protein per kg bodyweight and ~1g fat per kg body weight! Adapt carbs to the rest of your calories! 😊✅
#Integrative#Trump#Trump#food
1/2 a teeny tiny avocado (Trader Joe’s)
3 oz chicken breast
1/2 cup cherry tomatoes
1 cabbage leaf
1/2 cup spinach
Instructions: Mash avocado then spread on your cabbage leaf. Add all other ingredients. Wrap and enjoy.
What food choices do you make to help aid your weight loss goals?
Making food swaps like this one can save you some calories while adding extra fiber and vitamins to your diet. Eat one wrap as a snack or two to make it a meal 💕Ingredients: