Every 35 days ,Your skin replaces itself. Your liver,about a month. Your body makes these new cells from the food you eat.What you eat literally becomes you. You have choice in what you're made of.
EAT WISELY
#healthylifestyle#healthcare#HealthyFood#quote#food
Know your oats. Quick oats are most processed to cook easily, rolled oats are moderately processed and steel-cut oats are minimally processed. Always prefer the last one to get most fiber & other nutrients. #nutrition
Every 35 days ,Your skin replaces itself. Your liver,about a month. Your body makes these new cells from the food you eat.What you eat literally becomes you. You have choice in what you're made of.
EAT WISELY
#healthylifestyle#healthcare#HealthyFood#quote#food