Hannah Brilling

A licensed, registered dietitian providing reliable, up-to-date information on healthy eating, fitness, and wellness. Opinions expressed are my own.

[Hannah Brilling @nutrtnbasically]

Grace Dent: ‘The processed food debate is MSG-sprinkled class war' https://t.co/0u59N51Upw

[Hannah Brilling @nutrtnbasically]

'I... feel conflicted when I hear modern middle-class parents obsessing about birthday party food or vending machines. When I was small, if you drank a blue Slush Puppie and started running about headbutting other kids, you were simply being “a little shit” of your own accord

[Hannah Brilling @nutrtnbasically]

Please stop putting #stevia and #monkfruit in every thing I try to buy #ifiwantedittotastesweetidbuyjuice

[Hannah Brilling @nutrtnbasically]

Homemade #vegetablestock using all my scraps! #wasteless and #savemoney! https://t.co/FmhSyWDiem

[Hannah Brilling @nutrtnbasically]

Referenced in last article. Helpful guide, but take with a grain of salt. Most interesting: Whole soy foods 1-2x/day! Check out the pasta rec's as well :-) https://t.co/YMZAnRHW7q

[Hannah Brilling @nutrtnbasically]

Everyone always asks about inflammation. This is a good summary and a well written piece: "It is in everyone’s best nutritional interest to make a majority of their foods anti-inflammatory. I translate this to eat more vegetables." https://t.co/HxzrWYxo8J

[Hannah Brilling @nutrtnbasically]

oh man, @siggisdairy this mango&jalapeno is amazing.

[Hannah Brilling @nutrtnbasically]

@howthatgoes another thing to be mad at? Organic farms are not all created equal. Best to buy from local producers from whom you can get honest information about how they raise, produce, or grow!

[Hannah Brilling @nutrtnbasically]

got some new year's resolutions around food? How about reducing sodium intake? Check out this quick Sodium Myths Busted Infograpic from AHA! https://t.co/RDWxRYilP3

[Hannah Brilling @nutrtnbasically]

Next time you buy cheap poultry or beef, think about who's getting a share: The USDA Rolled Back Protections For Small Farmers. Now The Farmers Are Suing https://t.co/jv8AkdQDi9 #lessmeat #bettermeat

[Hannah Brilling @nutrtnbasically]

@IQ2US Does this come down to whether we trust huge corporations or our elected officials? At least there's a ruse of choice with the one... With companies as practical monopolies these days, I'm not inclined to give them more freedom than they already have.

[Hannah Brilling @nutrtnbasically]

@Gastropodcast @HELENrennie Even more love here: https://t.co/NiWgRnNVkm "If you want to know the rich history of some of our favorite foods (chocolate, cranberries, wine…) and also consider current controversies like climate change and labor shortages, this is the podcast is for you."

[Hannah Brilling @nutrtnbasically]

Matcha Matcha Matcha. An alternative to your morning cup of coffee? Don't know what I'm talking about? Read on... https://t.co/JtGCq4VEuv

[Hannah Brilling @nutrtnbasically]

While you're cozy or shoveling in the snow today, start planning your shopping around this… https://t.co/z7nsieKKpE

[Hannah Brilling @nutrtnbasically]

Do YOU think we should relax nutrition standards in school meals around flavored milk, whole grains, and sodium? Share your thoughts NOW during open comment period: https://t.co/uFVhgpsYF3. #federalregister

[Hannah Brilling @nutrtnbasically]

Calling all podcast listeners! Check out My Favorite Food Podcasts https://t.co/NiWgRnNVkm

[Hannah Brilling @nutrtnbasically]

I am so intrigued. This makes me want cheese! There's 22,000 Pounds of Cheese in a Tunnel in Brooklyn https://t.co/JOkbaoOtOk via @bonappetit

[Hannah Brilling @nutrtnbasically]

considering donating food this #thanksgivingweek? Consider #givehealthy! Donate nuts (#hearthealthy) and dried or fresh fruits&veg when in doubt 🥜🍴🥦

[Hannah Brilling @nutrtnbasically]

Have you made cold brew yet? What are you waiting for?
What is cold brew and is it only for millennials? https://t.co/JN2gABUvrk

[Hannah Brilling @nutrtnbasically]

Feeling like you need a review? Check out 10 Plant-based Proteins You Should be Eating https://t.co/SKLvp58Frw