Mariana Ferreira

Easy and delicious vegan recipes.
Cooking tips.
Sustainable tips.

[Mariana Ferreira @nutsandpumpkin]

The creamiest hummus!!

Hummus is something that I didnt know until a couple of years ago and now it is an addiction 😅

My goal with sharing recipes is to make them easy and healthy and still super delicious because… https://t.co/N4MaAmmHX4

[Morgan | Ⓥ @thevegquery]

Be Kind. ⠀
⠀
This is something to carry throughout all areas of your life. ⠀
⠀
But don’t forget, kindness can start on your plate. ⠀
⠀
Go Vegan. Be Kind 💚

[Morgan | Ⓥ @thevegquery]

My site has moved! 😍

I’ve finally joined the world of wordpress 😂

I’m still at https://t.co/9kuWmtAGBQ ↩️ though!

Come check out the new site, new logo and new everything!

I’d love to hear what you think 💕

[Morgan | Ⓥ @thevegquery]

Women Going Vegan | Let’s Make the Switch Together

I’m launching a Facebook group!

You can join the group here:

https://t.co/S6PRMQBu7T

This group is for you if:

✅ you’re curious about the vegan lifestyle

✅ you’re transitioning to a vegan lifestyle

✅ you’re newly vegan

[Mercy For Animals @MercyForAnimals]

"When I was young, I admired clever people. Now that I am old, I admire kind people." —Abraham Joshua Heschel

[Michael Greger, M.D. @nutrition_facts]

Milk is touted to build strong bones, but what does non-industry funded research show? https://t.co/iFsTW8htga

[Mariana Ferreira @nutsandpumpkin]

One more easy and simple recipe! Easy Curry Tofu Scramble! Loaded with veggies, protein and flavour https://t.co/b3hybv3RZA

[Mariana Ferreira @nutsandpumpkin]

Cooking tip of the day - Want a creamy hummus but you have no time to remove the chickpea skins? Add some aquafaba to it and it will be perfect #cookingtips #chickpearecipes #veganfood #recipes

[Mariana Ferreira @nutsandpumpkin]

Looking for cooking inspiration? Try this oil-free baked falafel! https://t.co/BcSJQmJPn8

[Mariana Ferreira @nutsandpumpkin]

@amyythevegan Same here!

[Mariana Ferreira @nutsandpumpkin]

@herbivore_club New roots! The soft white is incredible 🙏

[Mariana Ferreira @nutsandpumpkin]

@saminalrights I try journaling for a while 😊

[Mariana Ferreira @nutsandpumpkin]

@vegannutrition1 Looks absolutely delicious!

[Vegan @vegan]

I thought going vegan would mean sacrifice and deprivation, but it turned out to be the opposite. For every animal-based food I quit, I discovered 5-10 delicious new vegan foods. You can discover countless great new vegan foods here: https://t.co/B7UsWc6TVt

[Mariana Ferreira @nutsandpumpkin]

What to eat in the summer? Why not some potato salad with some raw cucumber and bell pepper and some hummus on top? Perfect crunch and super fresh! #vegan #veganfood #veganrecipes #summer

[Mariana Ferreira @nutsandpumpkin]

An important step!

[Vegetarian Times @VegTimes]

From plant-based twists on classic soul food dishes to nutrient-dense powerhouse recipes, we’re highlighting eight Black vegan chefs and restaurant owners who know exactly how to tempt our taste buds. https://t.co/yO8ldx46oJ

[Mariana Ferreira @nutsandpumpkin]

@Veganella_ @wearesovegan Yessss

[Mariana Ferreira @nutsandpumpkin]

@veganhippiesol Smoked paprika, smoked garlic and onion powder