Dukacita dimaklumkan scammer ni masih menjalankan aktiviti scam dia, dan isteri aku jadi mangsa kali ni π
Huhu tak terjumpa pulak thread ni sebelum beli haritu. Tengok website, kedai semua ingatkan legit.
Sekali dekat sebulan brg tak sampai2, last2 mesej tak balas dah
Sedekah Jumaat, Penghulu Segala Hari β¨
Sedekah adalah antara cara terbaik untuk menjemput rezeki dari Allah.
Harini, kirimkan sedekah buat keluarga daif yang dihimpit dengan kesusahan & keperitan hidup.
Jom belanja mereka makan π
Klik : https://t.co/AvDuN5ebC4
Simpan & hafal doa ni.
Tak terhad sebagai doa qunut nazilah sahaja
Bila bila masa di mana sahaja angkat tangan dan bacakan doa ini buat mereka.
Ni senjata kita paling hebat.
Ni yang patut kita kirim buat mereka di sana tak kira siang atau malam.
Semoga doa kita termakbul.
How to reduce potbelly:
1. Avoid sugars: soda, honey, fruit juice, etc, will make you add weight.
2. Eat vegetables: cabbage, cucumber, spinach, etc, helps reduce fats.
3. Eat proteins: meats, fish, eggs, etc, helps build lean weight.
4. Intermittent fasting: is good for your weight and body functions.
5. Hit the gym 4-5X/week: lift weights preferably, no matter how small, it's good for your muscles
6. Say goodbye to alcohol: it causes fatty liver and stresses out your liver.
7. Reduce your stress level: have rest periods, or protected hours.
8. Rest more: specifically, have sufficient 6-9 hour of sleep/day.
9. Drink more water: is good for your metabolism, weight loss and body functions.
Repost: for others.